Chicken Curry (100 G) and Steamed Rice (100 G)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of both the chicken curry and steamed rice. Smaller portions can help moderate the glucose response.

Incorporate vegetables like broccoli, spinach, or bell peppers into your meal. They can slow down the absorption of glucose.

Opt for brown or wild rice instead of white rice. These have a less drastic effect on blood glucose levels due to their composition.

Add more lean protein to your meal, such as grilled chicken or tofu. This can help stabilize blood sugar levels.

Add a small amount of healthy fats, like avocado or nuts, to your meal. Fats can help slow down digestion and absorption of carbohydrates.

Drink plenty of water before and during your meal. Hydration can aid digestion and potentially reduce glucose spikes.

Take your time during meals. Eating slowly can help your body better regulate insulin and glucose levels.

Go for a short walk or engage in light physical activity after eating. This can help your body use the glucose more effectively.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally.

Use spices like cinnamon or turmeric in your curry, as they may help with glucose metabolism.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.