Chicken Curry (100 G) and Steamed Rice (100 G)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of steamed rice to limit carbohydrate intake, which can help minimize blood sugar spikes.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal to slow down the digestion and absorption of carbohydrates.

Substitute white rice with alternatives like brown rice, quinoa, or barley, which are absorbed more slowly by the body.

Pair your chicken curry and rice with a protein-rich food such as lentils or chickpeas to help stabilize blood sugar levels.

Include a small portion of healthy fats in your meal, such as avocado slices or a sprinkle of nuts, to further slow down carbohydrate absorption.

Avoid adding sugar-laden ingredients or sauces to your chicken curry and opt for spices and herbs to enhance flavor instead.

Drink water before and during the meal to help with digestion and reduce the likelihood of overeating.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Consider having smaller, more frequent meals throughout the day instead of large meals to maintain steady glucose levels.

Keep track of your blood sugar responses to different meals and adjust your food choices and portions accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods