Wheat Chapati (1 Piece) and Chicken Curry (1 Serving (177g))

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Curry, Wheat Chapati without glucose spikes

Portion Control

Reduce the portion size of the chicken curry and wheat chapati to help manage blood sugar levels better.

Incorporate Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can increase fiber content and help moderate glucose spikes.

Whole Wheat Chapati

Ensure the chapati is made from 100% whole wheat flour, as it digests more slowly than refined flour options.

Protein Addition

Add a source of lean protein, such as lentils or beans, to balance the meal and help slow down carbohydrate absorption.

Healthy Fats

Include healthy fats like avocado or a small amount of nuts with your meal to further slow down digestion and absorption of carbohydrates.

Pre-Meal Snack

Consider having a small, fiber-rich snack such as a handful of almonds or a small apple before eating to reduce the impact of the meal on glucose levels.

Herbs and Spices

Use herbs and spices like turmeric and cinnamon in your curry, which may help improve insulin sensitivity.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help with glucose management.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body process glucose more effectively.

Monitor Carbohydrate Quality

Choose brown rice or quinoa as an alternative to wheat chapati occasionally, as they have a slower impact on blood sugar levels.

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