Wheat Chapati (1 Piece) and Chicken Curry (1 Serving (177g))

Dinner

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Curry, Wheat Chapati without glucose spikes

Reduce the chapati portion (for example, have one smaller chapati instead of two) and avoid adding sugar, sweet chutneys, or sugary drinks to the meal.

Choose chicken curry with minimal added oil and no potato; bulk it out with non-starchy vegetables such as spinach, okra, cauliflower, cabbage, or green beans.

Add a side of lentils, chickpeas, or kidney beans, and use it to replace part of the chapati rather than adding it on top of the usual portion.

Include plain unsweetened yogurt or cucumber raita without sugar as part of the meal.

Eat the chicken, vegetables, and yogurt first, then have the chapati last and eat slowly.

Take a gentle 10–20 minute walk after eating, if this is safe and appropriate for you.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.