Wheat Chapati (1 Piece) and Chicken Curry (1 Serving (177g))

Dinner

152 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Curry, Wheat Chapati without glucose spikes

Portion Control

Reduce the portion size of both chicken curry and chapati to minimize the impact on your blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate vegetables like spinach, broccoli, or bell peppers into your chicken curry. These can help slow down sugar absorption.

Opt for Whole Wheat Chapati

Ensure that the chapati is made from whole wheat flour, as it has more fiber compared to refined wheat flour.

Include Protein and Healthy Fats

Add a side of Greek yogurt or a sprinkle of nuts and seeds to your meal. This can help balance the meal and slow down carbohydrate absorption.

Eat a Salad First

Begin your meal with a salad containing leafy greens, cucumbers, and tomatoes. This can help fill you up and reduce the quantity of higher-carb foods you might eat.

Drink Water Before Meals

Consuming a glass of water before eating can help you feel full and prevent overeating.

Add a Lemon or Vinegar Dressing

Use a lemon or vinegar-based dressing on your salad or veggies. The acidity can help in moderating blood sugar spikes.

Chew Thoroughly and Eat Slowly

Taking your time to chew and enjoy your food can aid digestion and give your body more time to regulate blood sugar levels.

Incorporate Legumes

Add lentils or chickpeas to the curry as they are a good source of protein and fiber, helping to stabilize blood sugar.

Monitor Meal Timing

Try to eat at regular intervals and avoid letting yourself get too hungry, which can lead to overeating and spikes.