Wheat Chapati (1 Piece) and Chicken Curry (1 Serving (177g))

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Curry, Wheat Chapati without glucose spikes

Portion Control

Reduce the portion size of the chicken curry and chapati to minimize the glucose spike. Eating smaller amounts can help manage blood sugar levels more effectively.

Fiber-Rich Side Dishes

Include high-fiber foods like a salad made with leafy greens, cucumbers, and cherry tomatoes. Fiber helps slow down the absorption of carbohydrates, thus reducing glucose spikes.

Balanced Meal Composition

Add a source of healthy fats, such as avocado slices or a small handful of nuts, to your meal. Healthy fats can slow the digestion process and moderate blood sugar levels.

Protein Addition

Incorporate additional lean protein sources, like grilled tofu or a boiled egg, to balance the meal and help stabilize blood sugar.

Whole Grains Substitution

If possible, replace wheat chapati with chapati made from whole grains such as barley or millet to slow down carbohydrate absorption.

Herbal Spices

Increase the use of spices such as cinnamon and fenugreek in your chicken curry. These spices can aid in enhancing insulin sensitivity and moderating blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after meals to help your body use up glucose more efficiently.

Hydration

Drink a glass of water before your meal to aid digestion and help in stabilizing blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to allow your body time to process the carbohydrates more gradually.

Monitor and Adjust

Keep track of your blood sugar levels after consuming this meal and make further adjustments as needed, such as altering ingredients or timing of meals.

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