White Rice (1 Cup, Cooked) and Chicken Curry (0.5 Chicken Breast With Sauce)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Curry, White Rice without glucose spikes

Portion Control

Reduce the portion size of both chicken curry and white rice. Consuming smaller portions can help manage glucose spikes.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These can add fiber and nutrients, which can help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or a sprinkle of nuts, to your meal. Healthy fats can slow down the absorption of carbohydrates.

Opt for Brown Rice

Substitute white rice with brown rice, which has more fiber and tends to have a slower impact on blood sugar.

Incorporate Lean Protein

Ensure that the chicken curry is made with lean cuts of chicken and not heavy on oil or fatty sauces.

Balanced Meal Timing

Try to have your chicken curry and rice meal earlier in the day when your metabolism is more active, which can help in better glucose management.

Pair with a Salad

Start your meal with a salad made of greens, cucumbers, and tomatoes. The fiber content can help slow down the digestion of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body regulate blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. Physical activity can help lower blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. Mindful eating can help you recognize fullness cues and prevent overeating.

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