Chicken Cutlet (Licious) (1 Serving)

Dinner

119 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Cutlet without glucose spikes

Portion Control

Reduce the size of the chicken cutlet serving. Eating smaller portions can help minimize the impact on your blood sugar levels.

Balance with Fiber

Include high-fiber foods in your meal, such as lentils, chickpeas, or leafy greens, to slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meal to help stabilize blood sugar levels.

Combine with Protein

Pair the chicken cutlet with additional protein sources such as tofu, eggs, or fish to help moderate the glucose response.

Opt for Whole Grains

If serving with a side dish like rice or bread, choose whole grains such as quinoa or whole-grain bread to reduce glucose spikes.

Choose Low-Carb Vegetables

Serve the cutlet with non-starchy vegetables like broccoli, zucchini, or bell peppers to add nutrients without spiking glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal to help your body manage blood sugar levels more effectively.

Vinegar Dressing

Consider adding a vinegar-based dressing or a splash of lemon juice to your dish, which may help in moderating blood sugar levels.

Slow Down Eating

Eat slowly and chew thoroughly to give your body time to process the meal and help maintain stable glucose levels.

Post-Meal Activity

Engage in light physical activity, such as a short walk after your meal, to help regulate blood sugar levels.