Chicken Cutlet (Licious) (1 Serving)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Cutlet without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or kale into your meal. These can help slow down digestion and moderate blood sugar levels.

Include Healthy Fats

Add a source of healthy fats, such as avocado or olive oil, to your meal. Healthy fats can help slow the absorption of carbohydrates.

Opt for Whole Grains

If serving your chicken cutlet with a side, choose whole grains like quinoa or barley, which digest more slowly compared to refined grains.

Incorporate Legumes

Include lentils or beans as a side dish. These are digested slowly and can help stabilize blood sugar.

Add a Protein Source

Include an additional protein source such as a hard-boiled egg or a small serving of nuts. Protein helps slow carbohydrate absorption.

Choose a Vinegar-Based Dressing

If having a salad, use a vinegar-based dressing. Vinegar can help enhance insulin sensitivity and mitigate blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal, as proper hydration can aid in digestion and blood sugar control.

Practice Portion Control

Be mindful of portion sizes by limiting the amount of breading and avoiding oversized servings of the chicken cutlet.

Engage in Light Physical Activity

Take a short walk after your meal to help your body use up glucose more efficiently.

Chew Slowly and Mindfully

Eating slowly can give your body more time to process food and manage blood sugar levels effectively.

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