Chicken Cutlet (Licious) (1 Serving)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Cutlet without glucose spikes

Portion Control

Reduce the size of the chicken cutlet serving. Smaller portions can help manage blood sugar levels by lowering the overall intake of carbohydrates.

Pair with Fiber-Rich Foods

Include non-starchy vegetables such as broccoli, spinach, or kale with your meal. These can help slow the absorption of glucose into your bloodstream.

Incorporate Healthy Fats

Add a source of healthy fats like avocado or olive oil to your meal. Fats can help slow digestion and prevent rapid glucose spikes.

Include Protein

Add a source of lean protein such as tofu or legumes to your meal, which can help stabilize blood sugar levels.

Opt for Whole Grains

If breading is necessary, use whole grain or almond flour instead of refined bread crumbs to minimize the impact on blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help manage blood sugar levels more effectively.

Engage in Light Exercise

A short walk or gentle exercise after meals can help stimulate glucose uptake by muscles, thereby reducing spikes.

Monitor Meal Timing

Eat your meals at regular intervals to help maintain consistent blood sugar levels throughout the day.

Add Vinegar

Consider adding a splash of vinegar, such as apple cider vinegar, to your meal, as it may help improve insulin sensitivity.

Chew Thoroughly and Eat Slowly

Taking the time to chew carefully and eat slowly can aid digestion and help prevent rapid increases in blood sugar.

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