Chicken Cutlet (Licious) (1 Serving)
Dinner
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Cutlet without glucose spikes
Balance Your Meal
Pair the chicken cutlet with non-starchy vegetables like broccoli, spinach, or kale. These vegetables can help slow down the absorption of glucose.
Incorporate Healthy Fats
Add a source of healthy fats such as avocado or a sprinkle of nuts and seeds. These can help stabilize blood sugar levels.
Opt for Whole Grains
Replace any refined grains with whole grains like quinoa, barley, or brown rice to help maintain steady blood sugar levels.
Control Portion Sizes
Be mindful of the portion size of the chicken cutlet. Eating smaller portions can help prevent glucose spikes.
Include a Protein Source
Add additional lean protein sources such as beans or lentils to your meal to promote satiety and slow digestion.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.
Consider a Vinegar-Based Dressing
If having a salad or vegetables, use a vinegar-based dressing to help lower the impact on blood sugar.
Eat Slowly and Mindfully
Take your time to eat and chew thoroughly to give your body time to process the food and manage blood sugar levels better.
Pre-Meal Exercise
Engage in a light physical activity, such as a brisk walk or gentle stretching, before eating to help improve insulin sensitivity.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after meals to identify patterns and make informed adjustments to your diet and lifestyle.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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