White Rice (1 Serving (105g)), Dal (1 Cup) and Chicken (1 Serving (85g))
Lunch
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken, Dal, White Rice without glucose spikes
Portion Control
Reduce the portion size of white rice, as it is more likely to cause glucose spikes. Instead, increase the portion of chicken and dal, which are less likely to spike glucose levels.
Add Vegetables
Incorporate non-starchy vegetables like broccoli, spinach, or zucchini into your meal. These vegetables can help moderate the impact on glucose levels.
Choose Brown Rice
Substitute white rice with brown rice, which has a slower release of carbohydrates.
Add Healthy Fats
Include healthy fats like avocado or a small amount of olive oil. Fats can slow down the absorption of carbs and help maintain steadier glucose levels.
Eat Fiber-Rich Foods
Add fiber-rich foods such as lentils or chickpeas to your meal to help slow carbohydrate absorption.
Timing and Order of Eating
Begin your meal with protein (chicken) and vegetables, and then eat rice. This can slow the rate of glucose entering the bloodstream.
Stay Hydrated
Drink plenty of water, as staying hydrated can help with glucose regulation.
Incorporate Physical Activity
Engage in light physical activity like a short walk after meals to help your body use glucose more efficiently.
Mindful Eating
Eat slowly and mindfully to allow your body more time to digest and process the food.
Monitor and Adjust
Keep track of your body's response to different foods and adjust your meals accordingly to optimize your glucose levels.
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