White Rice (1 Serving (105g)), Dal (1 Cup) and Chicken (1 Serving (85g))

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken, Dal, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice. Smaller portions can help in managing glucose levels.

Fiber Addition

Add a side of non-starchy vegetables such as spinach, broccoli, or kale to your meal. These vegetables can help slow down the absorption of glucose.

Protein Balance

Increase the amount of chicken or add other lean proteins such as tofu or chickpeas to balance the carbohydrates from the rice and dal.

Healthy Fats

Incorporate healthy fats like avocado or a small amount of nuts (such as almonds or walnuts) to the meal. Healthy fats can slow down digestion and the release of glucose.

Swap Rice

Consider swapping white rice with a lower impact option like quinoa or barley. Both alternatives are known to have a gentler effect on glucose levels.

Cooking Method

Cook rice and dal in advance and cool them before eating. This process increases the resistant starch content, which can moderate glucose spikes.

Spice Up

Add spices like cinnamon or fenugreek to your dishes. These spices have been associated with better regulation of glucose levels.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help in the digestion process and glucose regulation.

Timing of Meals

Try to eat at consistent times each day. Regular meal times can help stabilize blood sugar levels.

Movement

Incorporate light physical activity, such as a short walk, after your meal. This can help your body utilize glucose more effectively.

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