White Rice (1 Serving (105g)), Dal (1 Cup) and Chicken (1 Serving (85g))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice. This can help moderate the impact on your blood sugar levels.

Include more fiber-rich vegetables like broccoli, spinach, or kale with your meal to slow down the absorption of carbohydrates.

Replace some or all of the white rice with a whole grain option like quinoa or barley to help regulate the spike.

Add extra protein sources such as tofu or a small serving of nuts to your meal for a more balanced intake.

Incorporate healthy fats, like avocados or a drizzle of olive oil, to help slow carbohydrate absorption.

Consider eating smaller, more frequent meals throughout the day to prevent significant spikes in blood sugar.

Drink plenty of water with your meal, as staying hydrated helps maintain stable blood sugar levels.

Eat slowly and mindfully, which can help in moderating the blood sugar response.

Have a small, low-carb snack, such as a handful of almonds, before your meal to help manage the spike.

Create a more balanced plate with a higher proportion of vegetables compared to rice and dal.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods