White Rice (1 Serving (105g)), Dal (1 Cup) and Chicken (1 Serving (85g))

Lunch

128 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken, Dal, White Rice without glucose spikes

Portion Control

Start by reducing the portion size of white rice. Consider filling half of your plate with non-starchy vegetables to balance the meal and reduce the impact of carbohydrates.

Add Fiber

Incorporate more fiber-rich foods into your meals. You can add vegetables like spinach, broccoli, or zucchini to increase fiber content, which can help slow down the absorption of carbohydrates.

Switch to Whole Grains

Substitute white rice with whole grains like quinoa or barley. These grains offer more fiber and nutrients, which can help in moderating blood sugar levels.

Incorporate Healthy Fats

Add a small serving of healthy fats such as avocado slices, a handful of nuts, or a drizzle of olive oil. Healthy fats can slow down digestion and help stabilize blood sugar levels.

Include Protein

Ensure you have a portion of lean protein like grilled chicken or lentils in your meal. Protein can help slow the release of sugar into the bloodstream.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help manage blood sugar levels more effectively.

Stay Hydrated

Drink plenty of water throughout the day and consider having a glass before your meal, which may help you feel full and eat less.

Exercise Regularly

Incorporate a regular exercise routine, such as a 20-minute walk after meals, to help manage blood sugar levels and improve overall health.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make necessary adjustments.

Consult a Professional

Consider speaking with a dietitian or healthcare provider for personalized advice and to ensure your diet meets your nutritional needs while managing blood sugar levels.