Roti (1 Medium (7 Inches)), Chicken (100 G) and Dal Yellow (Hommade) (1 Serving)

Dinner

115 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken, Dal Yellow, Roti without glucose spikes

Increase Fiber Intake

Pair your meal with a side of non-starchy vegetables like spinach, kale, or broccoli. These high-fiber foods can help slow down glucose absorption.

Portion Control

Reduce the portion size of the roti, as it can contribute significantly to glucose levels. Opt for a smaller serving to help manage the spike.

Add Healthy Fats

Incorporate healthy fats such as avocado or a small handful of nuts like almonds or walnuts to your meal. These can help slow digestion and stabilize blood sugar levels.

Choose Whole Grains

If possible, use whole grain or multigrain roti instead of regular roti. Whole grains are digested more slowly, thus helping to manage glucose spikes.

Include Protein-Rich Sides

Add a protein-rich side to your meal, such as a small serving of tofu or a hard-boiled egg. Protein can help moderate blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Proper hydration aids digestion and can help regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully, allowing your body time to properly process the food and better manage blood sugar levels.

Add Lemon or Vinegar

Add a squeeze of lemon juice or a small amount of vinegar to your meal. The acidity can help moderate blood sugar responses.

Physical Activity

Engage in a light physical activity, like a short walk, after your meal. This can help lower glucose levels by promoting better insulin sensitivity.

Monitor Consistently

Keep track of your blood sugar levels to see how different meal adjustments affect you, and make changes as necessary.