Roti (1 Medium (7 Inches)), Chicken (100 G) and Dal Yellow (Hommade) (1 Serving)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken, Dal Yellow, Roti without glucose spikes

Portion Control

Ensure that you are eating appropriate portion sizes for each component of your meal. Smaller portions can slow digestion and reduce glucose spikes.

Fiber Addition

Incorporate high-fiber vegetables such as broccoli, spinach, or kale into your meal. These can help slow down the absorption of carbohydrates.

Protein Balance

Although chicken is a good protein source, consider adding plant-based proteins such as lentils or chickpeas to increase overall protein intake and stabilize blood sugar.

Healthy Fats

Add a small amount of healthy fats like avocado or nuts to your meal. This can help slow the release of glucose into the bloodstream.

Roti Alternatives

Use whole grain or multi-grain flour to make roti, as it can be digested more slowly than refined flour.

Cooked vs. Raw

Pair your meal with a raw vegetable salad to promote slower digestion and a more gradual rise in glucose levels.

Hydration

Drink water before and during your meal to help with digestion and maintain stable glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help lower blood sugar levels by promoting glucose uptake by the muscles.

Meal Timing

Try to have consistent meal timings throughout the day to help regulate blood sugar levels effectively.

Mindful Eating

Eat slowly and chew your food thoroughly, allowing your body to process the food more efficiently and avoid rapid spikes in glucose levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1