Roti (1 Medium (7 Inches)), Chicken (100 G) and Dal Yellow (Hommade) (1 Serving)
Dinner
115 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken, Dal Yellow, Roti without glucose spikes
Portion Control
Reduce the portion size of each component in your meal. Smaller portions can moderate the body's glucose response.
Increase Fiber Intake
Add a side of high-fiber vegetables like broccoli, spinach, or kale to your meal. Fiber slows down the absorption of sugar.
Protein Addition
Incorporate additional protein sources such as grilled tofu or boiled eggs. Protein can help stabilize blood sugar levels.
Healthy Fats
Include a small amount of healthy fats, like avocado or a handful of nuts, which can help slow digestion and prevent spikes.
Whole Grains
If possible, replace regular roti with whole grain or multigrain roti. Whole grains digest more slowly and can help reduce spikes.
Hydration
Drink plenty of water before your meal. Being well-hydrated can help your body process carbohydrates more efficiently.
Mindful Eating
Eat slowly and chew thoroughly. This can help your body better manage the carbohydrates being consumed.
Balanced Meal Composition
Ensure your meals have a good balance of proteins, fats, and carbohydrates. This can help regulate blood sugar levels more effectively.
Pre-Meal Physical Activity
Engage in light physical activity, like a short walk, before your meal to make your body more responsive to insulin.
Herbal Infusions
Consider drinking herbal teas like chamomile or peppermint after your meal, which can aid in digestion and may help stabilize blood sugar.
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