White Rice (100 G), Chicken (100 G) and Dal Yellow (Hommade) (1 Serving)
Lunch
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
100%
Ultrahuman Users got an UNSTABLE response
How to consume Chicken, Dal Yellow, White Rice without glucose spikes
Portion Control
Reduce the portion size of white rice on your plate. Consider replacing some of the rice with more chicken or dal to maintain fullness.
Protein Addition
Increase the amount of protein by adding more chicken to your meal. Protein can help slow down the absorption of carbohydrates, leading to a more gradual increase in glucose levels.
Fiber Boost
Mix in high-fiber vegetables like broccoli, spinach, or bell peppers with your meal. These vegetables can help moderate glucose spikes by slowing down digestion.
Rice Substitution
Consider replacing some or all of the white rice with alternatives such as quinoa or barley, which have slower absorption rates.
Healthy Fats
Include healthy fats like avocado or a drizzle of olive oil in your meal, which can help in moderating glucose response.
Meal Timing
Eat your meal at a slower pace to give your body time to process the carbohydrates more evenly.
Pre-Meal Water
Drink a glass of water before your meal to help with digestion and reduce the impact of carbohydrate absorption.
Balanced Diet
Maintain a balanced diet throughout the day, ensuring that other meals are not high in carbohydrates to help stabilize glucose levels.
Replace Dal Variety
Consider using a different type of dal, such as black lentils, which can have a more gradual impact on blood sugar levels.
Consistent Meal Times
Try to eat at the same time each day to help your body's natural insulin response adjust more effectively.
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