White Rice (100 G), Chicken (100 G) and Dal Yellow (Hommade) (1 Serving)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken, Dal Yellow, White Rice without glucose spikes

Portion Control

Start by reducing the portion size of the white rice. This helps in lowering the overall impact on your blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or cauliflower into your meal. These provide fiber and nutrients, slowing down the digestion process.

Opt for Brown Rice or Quinoa

Substitute white rice with brown rice or quinoa. These alternatives have a slower digestion rate, leading to a steadier release of glucose.

Include Protein

Increase the portion of chicken in your meal. Protein can help slow carbohydrate absorption, reducing spikes in blood sugar.

Incorporate Healthy Fats

Add a source of healthy fats like avocado or a sprinkle of nuts and seeds to your meal. Fats can help stabilize blood sugar levels by slowing the digestion of carbohydrates.

Choose Lentils

Consider substituting some of the dal yellow with lentils or chickpeas, which have a slower effect on blood sugar levels compared to some other pulses.

Eat a Balanced Meal

Ensure that your meal has a balance of macronutrients—protein, fats, and carbohydrates—to help moderate blood sugar responses.

Stay Hydrated

Drink a glass of water before eating your meal to help with digestion and absorption.

Eat Slowly

Take your time to eat and chew thoroughly. This can aid in better digestion and help control how quickly glucose enters the bloodstream.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use up glucose and reduce blood sugar spikes.

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