White Rice (100 G), Chicken (100 G) and Dal Yellow (Hommade) (1 Serving)

Lunch

116 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken, Dal Yellow, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice and replace part of it with extra servings of chicken and dal yellow to balance the meal.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers to add fiber, which can help slow down glucose absorption.

Choose Whole Grains

Substitute half of the white rice with brown rice or quinoa, which are less processed and have a slower effect on blood sugar levels.

Include Healthy Fats

Add a small portion of healthy fats such as avocado, nuts, or seeds to your meal. These can help moderate blood sugar levels by slowing digestion.

Eat Protein First

Start your meal with chicken or dal yellow to take advantage of the satiating effects of protein, which may help control subsequent insulin response.

Stay Hydrated

Drink water before and during your meal to help with digestion and satiety, which can aid in maintaining stable glucose levels.

Slow Down Eating

Take your time to chew your food thoroughly and eat slowly, allowing your body to process and digest the meal more effectively.

Regular Meal Timing

Maintain consistent meal times to help your body better manage blood sugar levels throughout the day.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help promote glucose uptake by muscles.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals and adjust your portions or food combinations as needed to find what works best for you.