White Rice (100 G), Chicken (100 G) and Dal Yellow (Hommade) (1 Serving)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken, Dal Yellow, White Rice without glucose spikes

Portion Control

Reduce the amount of white rice in your meal. Balance it with larger portions of chicken and dal to manage the impact on blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can help slow down the digestion process and prevent rapid glucose spikes.

Choose Whole Grains

Substitute white rice with a smaller portion of whole grains such as quinoa or bulgur, which have a slower effect on blood sugar.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or olive oil, to your meal. This can help slow digestion and stabilize blood sugar levels.

Eat Fiber-rich Foods

Include foods high in fiber like lentils or chickpeas alongside your meal to help reduce blood sugar spikes.

Hydration

Drink water before and during meals to aid digestion and help moderate blood sugar levels.

Mindful Eating

Eat slowly and be mindful of your food. Chewing thoroughly and taking your time can help with digestion and blood sugar management.

Monitor Timing

Consider having your meal at consistent times each day to help your body manage blood sugar more effectively.

Increase Protein

Increase the portion of chicken or add other lean proteins like tofu to help balance the meal’s effect on your blood sugar.

Snack Wisely

If you need a snack, choose nuts or seeds, which provide protein and healthy fats, helping to keep blood sugar levels stable.

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