White Rice (100 G), Chicken (100 G) and English Greek Yoghurt (100 G)
Dinner
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken, english greek yoghurt, white rice without glucose spikes
Incorporate More Vegetables
Add non-starchy vegetables like broccoli, spinach, or kale to your meals. These can help slow down the absorption of carbohydrates.
Choose Whole Grains
Replace white rice with brown rice, quinoa, or barley. These options digest more slowly and can help moderate blood sugar levels.
Add Healthy Fats
Include sources of healthy fats like avocado, nuts, or seeds in your meals to improve satiety and slow down glucose absorption.
Balance with Protein
Ensure your meals have a balanced amount of protein. Consider lean protein sources like fish or plant-based options such as tofu or lentils.
Portion Control
Be mindful of portion sizes, particularly for foods that can impact blood sugar. Smaller portions may lead to more moderate glucose responses.
Consider Timing
Eat smaller, more frequent meals throughout the day to help maintain steady blood sugar levels instead of large meals that can cause spikes.
Hydrate Well
Stay hydrated by drinking plenty of water, which can help regulate blood sugar levels.
Include Fiber-Rich Foods
Incorporate foods like beans, lentils, or bran, which can help slow down carbohydrate digestion and glucose absorption.
Chew Thoroughly and Eat Slowly
Taking time to chew your food thoroughly can aid in digestion and help prevent rapid spikes in blood sugar.
Monitor Your Reactions
Keep track of how different meals affect your blood sugar levels and adjust your diet accordingly to find what works best for you.
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