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White Rice (100 G), Chicken (100 G) and English Greek Yoghurt (100 G)

food-timeDinner

129 mg/dL

avg. peak value

Usually causes a medium spike

4

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume chicken, english greek yoghurt, white rice without glucose spikes

Incorporate Fiber-Rich Vegetables

Add non-starchy vegetables like broccoli, spinach, or kale to your meal. These vegetables can help slow down the absorption of glucose.

Choose Whole Grains

Substitute white rice with whole grain options like quinoa or barley. These have a slower impact on blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or seeds to your meals to help stabilize blood sugar levels.

Control Portion Sizes

Be mindful of the portion size of both chicken and white rice to avoid consuming more carbohydrates than necessary.

Opt for Beans and Lentils

Consider replacing some of the white rice with beans or lentils, which can help balance the meal's carbohydrate content.

Eat Protein First

Start your meal by eating the chicken or yogurt, which can help slow the rise in blood sugar levels after eating carbohydrates.

Include Vinegar or Lemon

Adding a splash of vinegar or lemon juice to your meal can help reduce glucose spikes.

Monitor Meal Timing

Space meals evenly throughout the day and avoid skipping meals to help maintain stable blood sugar levels.

Stay Hydrated

Drink enough water throughout the day, as proper hydration can assist in better metabolic functioning.

Practice Mindful Eating

Eat slowly and pay attention to hunger and fullness cues, which can prevent overeating and help maintain stable blood sugar levels.

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