White Rice (100 G), Chicken (100 G) and English Greek Yoghurt (100 G)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken, english greek yoghurt, white rice without glucose spikes

Pair with Fiber-Rich Vegetables

Add a variety of non-starchy vegetables like broccoli, spinach, or kale to your meal. These can help slow down the absorption of sugar into your bloodstream.

Include Healthy Fats

Incorporate healthy fats such as avocados, nuts, or seeds. These can help moderate blood sugar levels by slowing digestion.

Choose Whole Grains

If possible, replace white rice with brown rice, quinoa, or barley. These options have a slower impact on blood sugar levels.

Add a Protein Source

Include a lean protein like tofu, beans, or lentils. Protein can help keep your blood sugar steady.

Monitor Portion Sizes

Be mindful of the quantity of chicken, yogurt, and rice you consume. Smaller portions can reduce the likelihood of a spike.

Stay Hydrated

Drink plenty of water with your meal to help your body process the carbohydrates more efficiently.

Consume Vinegar

Consider adding a splash of vinegar or a squeeze of lemon to your meal, as the acidity can help stabilize blood sugar levels.

Opt for Low-Sugar Yogurt

Choose plain Greek yogurt without added sugars, and consider adding fresh berries for natural sweetness.

Eat Slowly and Mindfully

Take your time eating, which can help with digestion and prevent overeating.

Exercise Post Meal

Engage in light physical activity, such as a short walk, after eating to help your muscles use some of the glucose from your meal.

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