White Rice (100 G), Chicken (100 G) and English Greek Yoghurt (100 G)

Dinner

129 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume chicken, english greek yoghurt, white rice without glucose spikes

Pair with Fiber-Rich Foods

Incorporate high-fiber vegetables like broccoli, spinach, or bell peppers with your meal to help slow down digestion and reduce glucose spikes.

Opt for Whole Grains

Swap out white rice for smaller portions of whole grains, such as quinoa or barley, which have a gentler impact on blood sugar levels.

Include Healthy Fats

Add healthy fats like avocados, nuts, or seeds to your meal to help slow carbohydrate absorption and stabilize blood sugar.

Monitor Portion Sizes

Be mindful of the portion sizes of chicken, yogurt, and rice to prevent excessive intake, which can lead to spikes.

Incorporate Vinegar

Consider adding a splash of vinegar-based dressing to your meal. Vinegar can help slow down the digestion of carbohydrates.

Eat Balanced Meals

Ensure that your meal includes a balance of proteins, fats, and carbohydrates to help maintain steady blood sugar levels.

Stay Hydrated

Drink water with your meal to aid digestion and help maintain stable blood sugar levels.

Practice Mindful Eating

Eat slowly and pay attention to your hunger and fullness cues to prevent overeating, which can contribute to glucose spikes.

Try Different Cooking Methods

Experiment with steaming or grilling chicken instead of frying, as these methods can help reduce added fats and calories.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently.