
White Rice (100 G), Chicken (100 G) and English Greek Yoghurt (100 G)
Dinner
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken, english greek yoghurt, white rice without glucose spikes
Incorporate Fiber-Rich Vegetables
Add non-starchy vegetables like broccoli, spinach, or kale to your meal. These vegetables can help slow down the absorption of glucose.
Choose Whole Grains
Substitute white rice with whole grain options like quinoa or barley. These have a slower impact on blood sugar levels.
Add Healthy Fats
Include healthy fats such as avocado, nuts, or seeds to your meals to help stabilize blood sugar levels.
Control Portion Sizes
Be mindful of the portion size of both chicken and white rice to avoid consuming more carbohydrates than necessary.
Opt for Beans and Lentils
Consider replacing some of the white rice with beans or lentils, which can help balance the meal's carbohydrate content.
Eat Protein First
Start your meal by eating the chicken or yogurt, which can help slow the rise in blood sugar levels after eating carbohydrates.
Include Vinegar or Lemon
Adding a splash of vinegar or lemon juice to your meal can help reduce glucose spikes.
Monitor Meal Timing
Space meals evenly throughout the day and avoid skipping meals to help maintain stable blood sugar levels.
Stay Hydrated
Drink enough water throughout the day, as proper hydration can assist in better metabolic functioning.
Practice Mindful Eating
Eat slowly and pay attention to hunger and fullness cues, which can prevent overeating and help maintain stable blood sugar levels.

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