Chicken (100 G) and English Ragi Roti (1 Piece)

Dinner

177 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume chicken, english ragi roti without glucose spikes

Pair with Protein

Add a source of lean protein to your meal, such as grilled fish or tofu, to help moderate sugar absorption.

Include Healthy Fats

Incorporate healthy fats like avocado or nuts, which can slow down carbohydrate digestion and prevent spikes.

Add Fiber-rich Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers to increase fiber intake and stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and help manage glucose levels.

Opt for Smaller Portions

Reduce the portion size of your chicken and ragi roti to limit the amount of carbohydrates consumed at once.

Walk After Eating

Engage in light physical activity, such as a 10-15 minute walk, shortly after your meal to help lower blood sugar levels.

Space Out Carbohydrate Intake

Spread out your carbohydrate intake throughout the day rather than consuming it all in one meal to maintain more consistent glucose levels.

Include Cinnamon

Sprinkle a small amount of cinnamon over your meal, as it has been shown to aid in controlling blood sugar levels.

Practice Mindful Eating

Eat slowly and savor each bite, which can help you recognize fullness cues and prevent overeating.

Monitor Regularly

Keep track of your blood sugar levels consistently to understand how your body responds to different foods and make adjustments as needed.