Chicken Fillet Sandwich (1 Sandwich)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Fillet Sandwich without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread for your sandwich, as it has a more gradual effect on blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate vegetables such as lettuce, spinach, or cucumbers to increase the fiber content of your meal, which can help moderate blood sugar spikes.

Include Healthy Fats

Add healthy fats like avocado slices or a small amount of olive oil-based dressing to your sandwich to slow down digestion and the release of glucose.

Incorporate Protein

Enhance the protein content by adding a boiled egg or a small amount of cheese to your sandwich, which can help stabilize blood sugar levels.

Limit Sugary Condiments

Reduce or eliminate sweet or sugary condiments like ketchup or honey mustard and instead use mustard or hummus.

Control Portion Sizes

Make sure to keep the portion size of the sandwich moderate, as larger meals can lead to larger blood sugar spikes.

Pair with a Side Salad

Instead of fries or chips, pair your sandwich with a side salad containing leafy greens and a few nuts or seeds for added fiber and nutrients.

Stay Hydrated

Drink plenty of water with your meal instead of sugary drinks, as they can contribute to glucose spikes.

Eat Slowly

Take your time to eat your meal slowly, which can help with digestion and give your body more time to process glucose.

Exercise Post-Meal

Consider taking a short walk or engaging in light exercise after your meal to help your body utilize glucose more efficiently.

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