Chicken Fillet Sandwich with Cheese (1 Sandwich)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of leafy greens or a small salad with your meal. Foods like spinach, kale, and arugula help slow down glucose absorption.

Add a slice of avocado to your sandwich or have a handful of nuts like almonds or walnuts. Healthy fats can help moderate blood sugar levels.

Stay hydrated by drinking a glass of water before and during your meal to aid digestion and help manage blood sugar levels.

Take your time to eat your meal. Eating slowly can improve digestion and prevent large spikes in blood sugar.

Sprinkle some cinnamon on your sandwich or in your drink. Cinnamon is known to help regulate blood sugar.

Take a short walk or engage in light physical activity after eating to help your muscles use up some of that glucose.

Reduce the portion size of the sandwich and add more low-glycemic vegetables to your plate to balance your meal.

Ensure that your sandwich has a good portion of chicken, as protein helps stabilize blood sugar levels.

If possible, opt for whole-grain bread instead of white bread to ensure a slower release of glucose.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.