Chicken Fillet Sandwich with Cheese (1 Sandwich)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of non-starchy vegetables like spinach, kale, or broccoli to your meal. These can help slow down the absorption of carbohydrates.

Include a small portion of healthy fats, such as avocado or a handful of nuts like almonds or walnuts, to help stabilize blood sugar levels.

If possible, choose a whole grain or multigrain bread for your sandwich instead of white bread to reduce the impact on blood sugar.

Drink plenty of water before, during, and after your meal to support digestion and help maintain stable blood sugar levels.

Consider eating a smaller portion of the sandwich and enjoy it more slowly to prevent a rapid rise in blood sugar.

Include a boiled egg or a small serving of Greek yogurt on the side to help balance your meal.

Take a short walk or engage in light exercise after eating to help your body utilize the glucose more effectively.

Reduce the amount of cheese in your sandwich or choose a lower-fat option to minimize its impact on your blood sugar levels.

Add a small portion of lentils or chickpeas to your meal to provide additional protein and fiber.

Try to eat your sandwich earlier in the day when your body is more efficient at processing carbohydrates, and avoid eating late in the evening.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods