Chicken Gyro Sandwich (1 Gyro)
Lunch
136 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Gyro Sandwich without glucose spikes
Portion Control
Limit the portion size of your Chicken Gyro Sandwich to reduce the overall carbohydrate intake, which can help manage blood sugar levels.
Whole Grain Pita
Opt for a whole grain or whole wheat pita instead of white pita, as it has a slower impact on blood sugar levels.
Increased Fiber Intake
Add extra vegetables such as lettuce, tomatoes, and cucumbers to your sandwich to increase fiber content, which can help moderate blood sugar spikes.
Protein Enhancement
Include a source of healthy protein such as hummus or a small portion of nuts on the side to slow down digestion and reduce spikes.
Healthy Fats
Incorporate healthy fats like avocado slices or a drizzle of olive oil, which can help stabilize blood sugar levels by slowing down carbohydrate absorption.
Herbs and Spices
Use herbs and spices such as oregano, basil, or lemon juice for flavor instead of sugary or high-carb sauces and dressings.
Balanced Meal Timing
Pair your Chicken Gyro Sandwich with a salad or a side of non-starchy vegetables to create a balanced meal that can lessen the impact on blood sugar.
Hydration
Drink plenty of water with your meal, as staying hydrated can support overall metabolism and help manage blood sugar levels effectively.
Physical Activity
Consider taking a short walk after your meal, as light physical activity can help your body use glucose more effectively.
Mindful Eating
Eat your meal slowly and mindfully to give your body enough time to signal fullness, which can help prevent overeating and manage blood sugar better.
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