Hot and Sour Soup (1 Cup) and Chicken (100 G)

155 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken, hot and sour soup without glucose spikes

Add More Fiber

Incorporate high-fiber vegetables like broccoli or leafy greens into your meal. These help slow down the absorption of glucose.

Choose Whole Grains

If you're consuming the soup with rice, switch to brown rice or quinoa for a slower release of glucose.

Incorporate Healthy Fats

Add a small portion of avocado or a drizzle of olive oil to your meal. Healthy fats can help moderate glucose levels.

Portion Control

Reduce the portion size of the chicken and soup. Smaller portions can lead to smaller glucose spikes.

Balanced Meal

Ensure your meal includes a balance of protein, fats, and carbohydrates to promote stable glucose levels.

Drink Water

Stay hydrated by drinking water before and during your meal. This can aid in digestion and help regulate glucose.

Add Vinegar

Use a touch of vinegar or lemon juice in your soup. Acids can help moderate blood sugar responses.

Walk After Meals

Engage in light physical activity, like a short walk, after eating to help your body use glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, allowing your body to properly signal fullness and digestion processes.

Monitor Ingredients

Be cautious of additional ingredients in the soup that may contribute to glucose spikes, like added sugars or high-calorie thickeners, and adjust accordingly.

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