Hot and Sour Soup (1 Cup) and Chicken (100 G)

155 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken, hot and sour soup without glucose spikes

Portion Control

Limit the portion size of the chicken and hot and sour soup to help manage the blood sugar response. Eating smaller amounts can reduce the overall impact on blood glucose levels.

Balanced Meal

Pair the soup with a small serving of whole grains such as quinoa or barley, or legumes like lentils, as these can help stabilize blood sugar levels.

Add Vegetables

Include non-starchy vegetables like broccoli, spinach, or bell peppers in your meal. These are high in fiber and can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fats, such as avocado or a handful of nuts, to your meal. Fats can help slow digestion and the absorption of sugars into the bloodstream.

Choose Lean Chicken

Opt for skinless chicken breast, which is lower in fat and calories, helping to maintain more stable blood sugar levels after eating.

Use Vinegar or Lemon Juice

Adding vinegar or lemon juice to your meal can help moderate blood sugar levels due to their acetic acid content.

Stay Hydrated

Drink plenty of water throughout the day to help your body maintain stable blood glucose levels.

Monitor Timing

Consider eating your chicken and hot and sour soup within a balanced meal that includes protein and fiber at regular intervals to avoid peaks in blood sugar.

Mindful Eating

Eat slowly and mindfully to give your body time to process and digest the food, which can help in reducing glucose spikes.

Physical Activity

Engage in light physical activity, such as a brisk walk, after meals to help lower blood sugar levels naturally.

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