Chicken Kebab (1 Kebab) and Lamb Kebab (1 Kebab)

Dinner

115 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume Chicken Kebab, Lamb Kebab without glucose spikes

Include More Vegetables

Add a generous portion of salad or grilled vegetables to your meal. Vegetables like lettuce, cucumbers, tomatoes, and peppers can help slow down the absorption of glucose.

Opt for Whole Grains

If your kebab is served with bread, choose whole grain or whole wheat options to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add sources of healthy fats such as avocados or a drizzle of olive oil to your meal, which can help moderate glucose spikes.

Watch the Sauces

Be cautious with sauces that may contain added sugars. Opt for homemade yogurt or tahini-based sauces.

Balance with Protein

Ensure that your meal includes an adequate amount of protein, as it can help in maintaining a balanced blood glucose level.

Hydrate with Water

Drink water before and during your meal to help with digestion and to possibly reduce the rise in blood sugar.

Include Legumes

Add a small portion of chickpeas or lentils to your kebab meal to help slow down carbohydrate absorption.

Mind Your Portions

Be cautious with portion sizes to prevent consuming excess calories and carbohydrates that can lead to glucose spikes.

Eat Slowly

Take your time to eat and chew thoroughly to promote better digestion and slower glucose absorption.

Engage in Light Physical Activity

Consider going for a walk after your meal to help in better utilization of glucose by your muscles.