Chicken Kebab (1 Kebab) and Lamb Kebab (1 Kebab)
Dinner
115 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chicken Kebab, Lamb Kebab without glucose spikes
Portion Control
Reduce the portion size of the Chicken and Lamb Kebabs to limit the amount of carbohydrates consumed in one sitting.
Add Vegetables
Include a generous portion of non-starchy vegetables like cucumbers, tomatoes, lettuce, and bell peppers alongside your kebabs to slow digestion and stabilize blood sugar levels.
Whole Grains
If consuming kebabs with bread, opt for whole-grain or whole-wheat pitas or wraps, which digest more slowly compared to refined grains.
Healthy Fats
Incorporate healthy fats such as avocado or a small serving of nuts like almonds or walnuts, which can help slow the absorption of carbohydrates.
Protein Balance
Ensure a balanced meal by adding a source of lean protein, such as chickpeas or lentils, to help manage glucose levels.
Stay Hydrated
Drink water before, during, and after your meal to help maintain blood sugar levels and aid in digestion.
Herbs and Spices
Use herbs and spices like cinnamon, turmeric, or garlic in your kebab seasoning, as they may help improve insulin sensitivity.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and prevent overeating.
Regular Exercise
Engage in light physical activity, such as a short walk after meals, to help your body utilize glucose more effectively.
Regular Monitoring
Keep track of your blood sugar levels before and after eating kebabs to better understand how your body responds and adjust your habits accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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