Chicken Kebab (1 Kebab) and Lamb Kebab (1 Kebab)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Limit the portion size of the kebabs. Smaller portions can help in moderating the glucose response.

Pair the kebabs with non-starchy vegetables like spinach, broccoli, or bell peppers, which digest slowly and help stabilize blood sugar levels.

If consuming kebabs with bread, opt for whole-grain or whole-wheat pita or flatbread. These have a slower impact on blood sugar.

Include high-fiber sides such as quinoa, barley, or lentils to slow down the glucose absorption.

Incorporate healthy fats, like avocado or a small handful of nuts, to help control the rise in glucose levels by slowing digestion.

Ensure a balanced intake of proteins by complementing the kebabs with legumes like chickpeas or black beans.

Add a squeeze of lemon juice or a vinegar-based dressing to the meal. Acids can help slow down carbohydrate absorption.

Eat kebabs in moderation and ensure adequate time between meals to allow glucose levels to normalize.

Drink plenty of water before and during the meal to aid digestion and maintain stable glucose levels.

Chew slowly and eat mindfully to give your body time to properly digest and regulate blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods