Chicken Kebab (1 Kebab) and Lamb Kebab (1 Kebab)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Kebab, Lamb Kebab without glucose spikes

Balance with Fiber-Rich Vegetables

Add a generous serving of non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These can help slow down digestion and moderate blood sugar levels.

Include Whole Grains

Opt for whole grain options such as whole wheat pita or brown rice as a side to your kebabs. These can provide additional fiber and nutrients.

Incorporate Healthy Fats

Include healthy fats like avocados or a small handful of nuts, such as almonds or walnuts, which can help stabilize blood sugar.

Add a Protein-Rich Side

Beans or lentils can be a great addition to your meal, providing additional protein and fiber, which can help reduce glucose spikes.

Mind the Portion Size

Keep an eye on the portion size of the kebabs to avoid overconsumption, which can lead to higher glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can support digestion and help maintain balanced blood sugar.

Chew Slowly

Make an effort to eat slowly and chew thoroughly, which can aid in better digestion and absorption of nutrients.

Use Herbs and Spices

Season your kebabs with herbs and spices like turmeric, cinnamon, or garlic, which may have beneficial effects on blood sugar control.

Skip Sugary Sauces

Avoid using sugary sauces or dressings that can add unnecessary sugar to your meal. Opt for yogurt-based or vinegar-based dressings instead.

Monitor Meal Timing

Try to eat your kebabs during a balanced meal rather than in isolation to help manage glucose levels more effectively.

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