Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked) (1 Leg, Bone And Skin Removed)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken leg meat (broilers or fryers, roasted, cooked) without glucose spikes

Pair with Non-Starchy Vegetables

Accompany the chicken leg meat with non-starchy vegetables like spinach, broccoli, or kale. These vegetables help slow down digestion and absorption of carbohydrates.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. These can help stabilize blood sugar levels by slowing the absorption of glucose.

Opt for Whole Grains

If you are including grains in your meal, choose options like quinoa, barley, or bulgur. These have a slower effect on blood sugar compared to refined grains.

Incorporate Beans or Lentils

Add a portion of beans or lentils to your meal. They are high in fiber and protein, which can help moderate blood sugar levels.

Monitor Portion Sizes

Keep an eye on the portion size of the chicken leg meat to avoid overeating, which can lead to a glucose spike.

Stay Hydrated

Drink plenty of water throughout the meal and afterwards. Adequate hydration can help regulate blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can enhance digestion and improve insulin sensitivity.

Include Vinegar or Lemon Juice

Use vinegar or lemon juice in your meal as a dressing or marinade. These acidic components can help reduce blood sugar spikes.

Avoid Sugary Sauces

Skip or limit sauces and marinades that contain sugar or high-fructose ingredients to keep the glucose spike minimal.

Regular Physical Activity

Engage in light exercise before or after the meal, such as walking, to help your body manage glucose levels more effectively.

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