Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked) (1 Leg, Bone And Skin Removed)

Dinner

109 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got a STABLE response

How to consume chicken leg meat (broilers or fryers, roasted, cooked) without glucose spikes

Pair with High-Fiber Vegetables

Include vegetables like broccoli, spinach, or kale in your meal. These can help slow down digestion and absorption of sugars.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or olive oil to your meal, which can help stabilize blood sugar levels.

Use Whole Grains

If you are serving the chicken with grains, opt for whole grains like quinoa or brown rice instead of white rice or refined grains.

Add Protein

Include additional protein sources such as legumes or beans to your meal to help balance the effects of the chicken.

Eat Smaller Portions

Consider reducing the portion size of the chicken leg meat and increase the portion of low-carb vegetables.

Stay Hydrated

Drink plenty of water throughout the meal to aid in digestion and help prevent blood sugar spikes.

Include Vinegar or Lemon Juice

Use a vinegar-based dressing or add a squeeze of lemon juice to your salad, which can help moderate blood sugar responses.

Avoid Sugary Sauces

Stay away from sugary sauces or glazes on your chicken, as these can contribute to spikes.

Monitor Timing

Pay attention to the timing of your meal; eating smaller, more frequent meals might help maintain steadier glucose levels.

Cook Smartly

Opt for baking, grilling, or roasting the chicken instead of frying, which can add unnecessary fats and calories.