Roti (1 Medium (7 Inches)) and Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked) (100 G)

Lunch

104 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume chicken leg meat (broilers or fryers, roasted, cooked), roti without glucose spikes

Pair with Vegetables

Include a generous portion of non-starchy vegetables like spinach, kale, or broccoli with your meal. These vegetables are low in carbohydrates and help slow down digestion.

Incorporate Healthy Fats

Add sources of healthy fats such as avocados, olive oil, or nuts. These fats can help moderate the release of sugar into your bloodstream.

Choose Whole Grains

Opt for whole-grain roti instead of refined flour versions. Whole grains are absorbed more slowly by the body.

Add Protein-Rich Foods

Along with chicken, consider adding plant-based proteins like lentils or chickpeas to your meal. These can help stabilize glucose levels.

Monitor Portion Sizes

Be mindful of the portion size of both the chicken and roti. Smaller portions can lead to less pronounced glucose responses.

Stay Hydrated

Drink water with your meal or shortly after. Proper hydration can aid in digestion and help maintain balanced glucose levels.

Consider Vinegar

Add a splash of apple cider vinegar to your salad or water. It has been suggested to improve insulin sensitivity and reduce spikes.

Eat Slowly

Take your time to eat your meal. Eating slowly can aid digestion and reduce the impact on your glucose levels.

Engage in Physical Activity

Light physical activity after meals, like a short walk, can help your body use glucose more effectively.

Snack on Nuts

If you're prone to glucose spikes, consider having a small handful of almonds or walnuts before meals. These can help temper glucose responses.