Roti (1 Medium (7 Inches)) and Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked) (100 G)

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken leg meat (broilers or fryers, roasted, cooked), roti without glucose spikes

Portion Control

Limit the amount of chicken leg meat and roti you consume in one sitting. Smaller portions can help manage blood sugar levels more effectively.

Add Fibrous Vegetables

Incorporate non-starchy vegetables like spinach, kale, or broccoli into your meal. These vegetables help slow down the absorption of glucose.

Whole Grains

If possible, use whole grain or multigrain roti instead of refined flour versions. They break down more slowly in the digestive system.

Healthy Fats

Include a source of healthy fats, such as avocado or nuts, in your meal. This can help moderate blood sugar levels by slowing digestion.

Protein Addition

Add lean proteins such as grilled fish or tofu to your meal. This can provide a more balanced nutritional profile and help stabilize blood sugar.

Vinegar Dressing

Use vinegar-based dressings on salads as part of your meal. The acetic acid in vinegar has been shown to lower blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal, which can aid digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after your meal. This can help regulate blood sugar by enhancing insulin sensitivity.

Meal Timing

Try to eat at regular intervals to keep blood sugar levels stable throughout the day and avoid large fluctuations.

Mindful Eating

Eat slowly and mindfully to give your body time to process and properly digest the meal, which can help prevent overeating and sudden spikes in blood sugar.

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