Roti (1 Medium (7 Inches)) and Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked) (100 G)

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of roti and chicken leg meat you consume in a single meal to reduce the impact on your blood sugar levels.

Include vegetables such as spinach, kale, or broccoli in your meal. These can slow down digestion and help stabilize blood sugar levels.

Add healthy fats like avocados, nuts, or olive oil to your meal, which can help slow the absorption of carbohydrates.

Opt for whole wheat or multigrain roti, which contain more fiber and nutrients, helping to moderate blood sugar response.

Include lean protein sources like lentils, chickpeas, or beans to help balance the meal and control sugar spikes.

Drink plenty of water throughout the day. Staying hydrated can aid in regulating glucose levels.

Engage in light physical activity, such as a walk, after eating to help lower blood sugar levels.

Eat slowly and chew thoroughly to allow your body time to process the food more effectively.

Maintain consistent meal times to help your body manage blood sugar levels more efficiently.

Pairing carbohydrates with proteins and fats can help moderate blood sugar spikes effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.