Macaroni (1 Cup, Cooked) and Chicken (100 G)

147 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables like broccoli, spinach, or kale to your meal. These help slow down the absorption of carbohydrates.

Add a small portion of avocado or a sprinkle of nuts like almonds to your dish. Fats can help moderate blood sugar levels.

If possible, choose whole-grain or whole-wheat macaroni instead of regular macaroni to help reduce the impact on blood glucose levels.

Be mindful of the amounts you are consuming. Smaller portions will naturally have a lesser impact on blood sugar.

Incorporate additional lean proteins such as grilled fish or tofu to balance your meal and slow down carbohydrate absorption.

Ensure you drink plenty of water with your meal to aid digestion and help stabilize blood sugar levels.

Using dressings with vinegar can help mitigate the rise in blood sugar levels when eating carbohydrate-rich foods.

Take your time while eating. This allows your body to properly process food and manage blood sugar levels more effectively.

Engage in light physical activity after meals, such as a short walk, to help your body utilize glucose more efficiently.

Keep track of your blood glucose levels to understand how your body responds and adjust your meal compositions accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.