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Macaroni (1 Cup, Cooked) and Chicken (100 G)

food-timeLunch

147 mg/dL

avg. peak value

Usually causes a small spike

4

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken, macaroni without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables like spinach, kale, or broccoli into your meal. These can help slow down the absorption of carbohydrates and provide valuable nutrients.

Choose Whole Grain Macaroni

Opt for whole grain or whole wheat pasta instead of regular macaroni. It contains more fiber, which can help moderate glucose levels.

Pair with Protein

Include a source of lean protein, such as grilled chicken, in your meal to help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meal. These can help slow digestion and reduce glucose spikes.

Portion Control

Be mindful of portion sizes, especially with the macaroni. Eating smaller portions can help manage the rise in glucose levels.

Stay Hydrated

Drink water before and during your meal, as staying hydrated can aid in digestion and help maintain stable glucose levels.

Incorporate Beans or Lentils

Add beans or lentils as a side or mix them into your dish. They have a low impact on blood sugar levels and provide additional fiber and protein.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can aid in better digestion and help prevent a quick rise in glucose.

Add a Vinegar-Based Dressing

Use a vinegar-based dressing or a dash of lemon juice on your meal. These can help lower the impact of carbohydrates on your blood sugar.

Plan Balanced Meals

Ensure your meal is balanced with appropriate proportions of carbohydrates, proteins, and fats to help maintain stable glucose levels.

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