Chicken Meat (Broilers or Fryers, Fried, Cooked) (1 Cup, Chopped Or Diced)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken meat (broilers or fryers, fried, cooked) without glucose spikes

Portion Control

Limit the amount of chicken you consume in one sitting. Smaller portions can help prevent significant increases in blood sugar levels.

Pair with Fiber-Rich Vegetables

Include non-starchy vegetables like broccoli, spinach, or kale in your meal. These foods can slow down the absorption of glucose.

Include Healthy Fats

Add sources of healthy fats such as avocados, nuts, or olive oil to your meal. This can help stabilize blood sugar levels.

Choose Whole Grains

If you're having grains with your meal, opt for whole grain options like quinoa or barley, which are digested more slowly.

Stay Hydrated

Drink plenty of water throughout the day. This helps your body process nutrients more efficiently and can reduce spikes.

Opt for Grilled or Baked Preparation

Instead of frying, choose cooking methods like grilling or baking to reduce added oils and fats.

Incorporate Lean Protein

Besides chicken, add other lean proteins such as fish or tofu to diversify your protein sources.

Mind Your Meal Timing

Eat smaller, more frequent meals throughout the day instead of large ones to maintain steady blood sugar levels.

Add Legumes to Your Meal

Include beans or lentils in your dish, which can help regulate blood sugar.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, which can help manage blood sugar levels.

Monitor Cooking Methods

Avoid breading or using heavy sauces on chicken, which can increase carbohydrate content.

Incorporate Spices and Herbs

Use herbs and spices like turmeric or cinnamon to add flavor without extra carbs.

Limit Refined Carbohydrates

Avoid pairing chicken with refined carbohydrates like white bread or processed foods.

Try Apple Cider Vinegar

Consider a tablespoon of apple cider vinegar before meals, which may help in moderating blood sugar spikes.

Practice Mindful Eating

Slow down and chew thoroughly to aid digestion and absorption of nutrients.

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