Chicken Meat (Broilers or Fryers, Roasted) (100 G)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken meat (broilers or fryers, roasted) without glucose spikes

Incorporate Fiber-Rich Vegetables

Combine your chicken meal with plenty of non-starchy vegetables like broccoli, spinach, or cauliflower. These high-fiber foods can slow down the absorption of glucose.

Add Healthy Fats

Include sources of healthy fats such as avocado, nuts, or olive oil in your meal. These can help moderate the rate at which your body processes the carbohydrates.

Choose Whole Grains

If you're having carbohydrates alongside your chicken, opt for whole grains like quinoa, barley, or whole-grain pasta, which are absorbed more slowly.

Limit Portion Size

Be mindful of your portion size when consuming chicken to avoid overconsumption, which can lead to larger glucose spikes.

Eat Proteins with Balanced Meals

Pair the chicken with other lean proteins or legumes, such as beans or lentils, to provide a balanced meal and slow digestion.

Hydrate Adequately

Drink plenty of water before and during your meal, as hydration can support better digestion and glucose regulation.

Cook Smartly

Prepare chicken using methods like grilling or baking without added sugars or high-sugar sauces that can contribute to glucose spikes.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can potentially help modulate post-meal glucose levels.

Mind Your Meal Timing

Try to maintain consistent meal times and avoid eating late at night, as irregular eating patterns can impact glucose control.

Stay Physically Active

Engage in a short walk or light exercise after meals to help your body utilize glucose more effectively.

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