Chicken Meatballs (1 Medium)

102 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of the chicken meatballs to better manage the amount of carbohydrates entering your system.

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers with your meal. These can help slow down digestion and prevent spikes.

Pair chicken meatballs with healthy fats like avocado or a sprinkle of nuts and seeds, which can slow glucose absorption.

If you are serving the meatballs with grains, opt for whole grains like quinoa, barley, or whole-grain pasta to ensure a slower digestion process.

Avoid sauces high in sugar. Instead, use tomato-based sauces without added sugars or experiment with homemade herb-based sauces.

Drink water before and during your meal to help your body process the food more efficiently and prevent glucose spikes.

Balance the meal with an additional protein source like beans or a small portion of lentils to help stabilize blood sugar levels.

Take your time eating and chew your food thoroughly to aid in the digestive process, which can help in regulating glucose levels.

Add a side of legumes or lentils, which are high in fiber and can assist in moderating blood sugar levels when combined with your meal.

Engage in a light post-meal walk to help your muscles use up glucose more efficiently, minimizing spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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