Chicken Meatballs (1 Medium)

102 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Meatballs without glucose spikes

Incorporate Fiber-Rich Foods

Pair chicken meatballs with high-fiber foods such as lentils, chickpeas, or black beans. These can help slow down the digestion and absorption of carbohydrates, thereby reducing spikes.

Add Non-Starchy Vegetables

Include a side of non-starchy vegetables such as broccoli, spinach, or kale. These vegetables are low in carbohydrates and can help moderate blood sugar levels.

Include Healthy Fats

Add a source of healthy fats like avocado, nuts, or olive oil to your meal. Fats can slow the absorption of glucose into the bloodstream.

Opt for Whole Grains

If you're serving chicken meatballs with grains, choose whole grains like quinoa or barley instead of refined grains. Whole grains take longer to digest, reducing the likelihood of a spike.

Practice Portion Control

Be mindful of portion sizes when consuming chicken meatballs to avoid consuming too many carbohydrates at once, which can lead to increased glucose levels.

Stay Hydrated

Drink plenty of water with your meal. Proper hydration can aid in digestion and improve how your body processes carbohydrates.

Add a Vinegar-Based Dressing

Consider adding a salad with a vinegar-based dressing. Vinegar can help improve insulin sensitivity and lower blood sugar levels after meals.

Include Proteins

Balance your meal with a variety of protein sources, such as adding a boiled egg or a small portion of fish, to help maintain stable blood sugar levels.

Eat Slowly and Mindfully

Take your time when eating to allow your body to properly process the meal, which can help in preventing rapid spikes in blood sugar.

Engage in Light Physical Activity

Consider going for a light walk after your meal. Physical activity can help regulate blood sugar levels and improve overall glucose management.

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