Chicken (100 G) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken, Mixed Salad Greens without glucose spikes

Incorporate Fiber-Rich Foods

Add more fiber-rich vegetables such as broccoli, spinach, or bell peppers to your salad. Fiber can slow down the absorption of sugar.

Add Healthy Fats

Include sources of healthy fats, like avocado slices, nuts, or seeds (e.g., chia or flaxseeds), to your meal. These can help slow digestion and stabilize blood sugar levels.

Choose Whole Grains

If adding grains to your meal, opt for whole grains like quinoa or barley, which can help regulate glucose levels.

Eat Balanced Portions

Pay attention to portion sizes, particularly when it comes to protein and carbohydrates, to avoid consuming large amounts that could spike glucose levels.

Include Protein-Rich Foods

Consider adding additional lean protein sources such as beans or lentils to your salad, which can help with gradual glucose release.

Opt for a Vinegar-Based Dressing

Use vinegar-based dressings like balsamic or apple cider vinegar as they may help improve insulin sensitivity.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help regulate blood sugar levels.

Monitor Meal Timing

Try to eat at regular intervals throughout the day, and avoid skipping meals, which can lead to larger glucose spikes when you do eat.

Include a Small Serving of Fruit

Consider adding low-sugar fruits such as berries to your salad. They provide natural sweetness and additional nutrients without causing large spikes.

Chew Thoroughly and Eat Slowly

Eating slowly and chewing thoroughly can aid digestion and prevent rapid glucose spikes.

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