Chicken Noodle Stir Fry (1 Cup)
Lunch
155 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken noodle stir fry without glucose spikes
Portion Control
Reduce the portion size of the stir fry to limit the total carbohydrate intake, which can help in managing blood sugar levels.
Add More Vegetables
Incorporate a variety of non-starchy vegetables like bell peppers, broccoli, and spinach into your stir fry. These are low in carbohydrates and can slow down the absorption of glucose.
Use Whole Grain Noodles
Substitute regular noodles with whole grain or buckwheat noodles, which have a slower impact on blood sugar levels.
Include Healthy Fats
Add a source of healthy fats, such as avocado slices, sesame seeds, or a drizzle of olive oil, to help slow down digestion and glucose absorption.
Incorporate Protein
Ensure that your stir fry contains sufficient lean protein from chicken. Protein can help stabilize blood sugar levels by slowing the absorption of carbohydrates.
Choose Low-Sugar Sauces
Use sauces that are low in sugar or opt for naturally fermented soy sauce or tamari. You can also make your own sauce with fresh ingredients to control sugar content.
Eat Slowly and Mindfully
Take your time to chew thoroughly and enjoy your meal, which can aid in better digestion and slower glucose absorption.
Include a Side Salad
Start your meal with a salad made from leafy greens and a light vinaigrette. This can help you feel fuller and reduce the amount of stir fry you consume.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can support overall metabolism and help in maintaining stable blood sugar levels.
Monitor Your Response
Keep track of how different meals affect your glucose levels. Adjust the ingredients and portion sizes based on your body's response to optimize meal planning in the future.
Find Glucose response for your favourite foods
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