Chicken noodles (1 piece)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Noodles without glucose spikes

Portion Control

Reduce the portion size of chicken noodles to manage the impact on blood glucose levels. Smaller portions can help prevent a significant spike.

Balance with Protein

Add a source of lean protein such as boiled eggs or tofu to the meal. Protein can help slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.

Incorporate Healthy Fats

Include healthy fats like a small serving of avocado or a sprinkle of nuts and seeds. Fats can help slow digestion and the absorption of carbohydrates.

Add Non-Starchy Vegetables

Enhance your meal with vegetables like spinach, broccoli, or bell peppers. These can add fiber, which helps moderate blood sugar responses.

Hydrate Adequately

Drink water before and during your meal. Adequate hydration can aid digestion and help maintain stable blood sugar levels.

Opt for Whole-Grain Noodles

If available, choose whole-grain or low-carb noodles as they are less processed and generally have a lesser impact on blood sugar levels.

Include Vinegar or Lemon

Add a splash of vinegar or a squeeze of lemon juice to your noodles. The acidity can help slow down carbohydrate digestion and absorption.

Eat Slowly and Mindfully

Take your time while eating and focus on the taste and texture of your food. Eating slowly can help regulate how much you eat and improve digestion.

Post-Meal Activity

Engage in light physical activity like a short walk after your meal to help your muscles use the glucose from your bloodstream more effectively.

Monitor Regularly

Keep track of your blood sugar levels to understand how different foods and meal timings affect you. This information can help you make informed dietary choices.

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