Chicken noodles (1 piece)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Noodles without glucose spikes

Portion Control

Start by reducing the portion size of the chicken noodles to manage the overall carbohydrate intake.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers into your chicken noodles to slow down glucose absorption.

Incorporate Healthy Fats

Add a small portion of healthy fats like avocados, nuts, or seeds to your meal. These can help in moderating blood sugar levels.

Include Protein

Ensure there's enough protein by adding more chicken or including a side of boiled eggs. Protein helps in reducing the rate of carbohydrate absorption.

Stay Hydrated

Drink water before and during your meal. Proper hydration helps in the digestion process and can help manage blood sugar levels.

Choose Whole Grain or Lower-Carb Noodles

Opt for whole grain noodles or explore lower-carbohydrate alternatives like shirataki or zucchini noodles.

Eat Mindfully

Take your time to chew and savor each bite. Eating slowly can help in reducing overeating and managing post-meal blood sugar levels.

Pair with a Salad

Start your meal with a salad rich in leafy greens and a vinegar-based dressing to help control insulin response.

Monitor Meal Timing

Avoid eating chicken noodles alone and spread out the carbohydrate intake by pairing it with other low-carb foods in smaller, more frequent meals.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help improve insulin sensitivity and lower blood sugar spikes.

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