Chicken Nuggets (1 Nugget) and Potato French Fries (1 Serving (70g))

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of non-starchy vegetables like broccoli, spinach, or a mixed salad. These can help slow down the absorption of carbohydrates.

If you need a carb source, opt for whole grain options such as quinoa or barley instead of fries.

Incorporate healthy fats like avocado or a small portion of nuts to your meal, which can help moderate blood sugar levels.

Drink plenty of water before and during your meal to aid in digestion and help manage blood sugar.

Keep your portion sizes smaller for chicken nuggets and fries, focusing more on nutrient-dense foods in your meal.

Consider adding a side of protein-rich foods like grilled chicken breast or a boiled egg to help balance the meal.

If possible, choose baked versions of chicken nuggets and fries instead of fried to reduce unhealthy fats and calories.

Eat your meal slowly and mindfully, which can help your body better process the food and manage blood sugar levels.

Add a splash of vinegar, such as balsamic or apple cider vinegar, to your salad or meal, as it may help lower blood sugar spikes.

Engage in light physical activity, like a short walk after eating, to help your body use glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods