Chicken Nuggets (1 Nugget) and Potato French Fries (1 Serving (70g))

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Nuggets, Potato French Fries without glucose spikes

Pair with Fiber-Rich Foods

Include a serving of non-starchy vegetables, such as broccoli or a green salad, to help slow down the absorption of carbohydrates.

Choose Whole-Grain Alternatives

If possible, opt for whole-grain bread or wraps instead of traditional buns or sides, as these have a slower effect on blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a small handful of nuts to your meal. These can help moderate the rate at which your body absorbs sugar.

Opt for Baked Instead of Fried

When preparing chicken nuggets and fries at home, bake them rather than frying. Baking can reduce the rapid spike by lowering the fat content.

Control Portion Sizes

Be mindful of the portion sizes you consume. Smaller portions can help manage the body's insulin response better.

Drink Water or Unsweetened Tea

Avoid sugary drinks and instead opt for water or unsweetened tea to prevent adding additional sugar into your system.

Include Protein-Rich Side Dishes

Add a side of hummus or a boiled egg to your meal to introduce more proteins, which can help stabilize blood sugar levels.

Timing of Meals

Consider eating smaller portions of these foods earlier in the day when you're more active, which may help in processing the carbohydrates more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help utilize the glucose in your bloodstream more efficiently.

Monitor and Adjust

Keep track of your body's response to different foods and adjust your eating habits accordingly to find what works best for you.

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