Chicken or Turkey and Noodles (Mixture) (100 G)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the noodles in your meal, as they can contribute significantly to glucose spikes.

Incorporate more fiber-rich vegetables like broccoli, spinach, or kale into your meal. These can help slow down the absorption of carbohydrates.

If possible, opt for whole grain noodles, which are absorbed more slowly than refined versions.

Increase the ratio of chicken or turkey in the dish relative to the noodles to enhance protein intake and reduce the overall carbohydrate load.

Add healthy fats such as avocados or a sprinkle of nuts and seeds to your meal to promote satiety and stabilize blood sugar levels.

Consider adding legumes like lentils or chickpeas to your dish to increase protein and fiber content.

Try adding a splash of vinegar-based dressing or lemon juice, which can help moderate blood sugar levels after meals.

Eat smaller, more frequent meals throughout the day to avoid larger glucose spikes associated with bigger meals.

Drink plenty of water, as staying hydrated can help your body regulate blood sugar levels more effectively.

Incorporate light physical activity, such as a short walk, after meals to help your body utilize glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods