Chicken or Turkey, Rice and Vegetables (Mixture) (1 Cup)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Or Turkey, Rice And Vegetables (Mixture) without glucose spikes

Portion Control

Reduce the portion size of rice in your meal to help manage blood sugar levels more effectively.

Choose Whole Grains

Use brown rice or quinoa instead of white rice, as they are digested more slowly and can lead to a more gradual increase in blood sugar.

Incorporate Healthy Fats

Add sources of healthy fats like avocado, nuts, or seeds to your meal. Fats can slow down digestion and help stabilize blood sugar levels.

Add More Fiber

Include more high-fiber vegetables such as broccoli, spinach, or kale to increase the fiber content of your meal and slow the absorption of carbohydrates.

Use Vinegar or Lemon Juice

Dress your vegetables with a splash of vinegar or lemon juice. The acidity can help moderate the blood sugar response.

Eat Protein First

Start your meal by eating the chicken or turkey first. Consuming protein before carbohydrates can help slow down the absorption of sugar.

Stay Hydrated

Drink water before and during your meal to aid digestion and help manage blood sugar levels.

Slow Down Eating

Eat slowly and chew your food thoroughly to improve satiety and help prevent overeating, which can lead to spikes.

Include Legumes

Add a small portion of legumes, such as lentils or chickpeas, which can provide additional protein and fiber.

Regular Physical Activity

Engage in light exercise, such as a walk, after your meal to help lower blood sugar levels.

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