Chicken or Turkey Salad with Egg (1 Cup)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Or Turkey Salad With Egg without glucose spikes

Add More Fiber

Include ingredients like leafy greens, spinach, and kale in your salad to slow down the absorption of glucose.

Incorporate Healthy Fats

Add avocado slices or a sprinkle of chia seeds to your salad. Healthy fats can help stabilize blood sugar levels.

Choose Whole Grains

If you want to add a grain to your salad, opt for quinoa or barley, as they are digested more slowly.

Limit Dressing Sugar

Use a homemade vinaigrette with olive oil and vinegar instead of store-bought dressings that may contain added sugars.

Include Nuts and Seeds

Add a handful of almonds, walnuts, or sunflower seeds for added crunch and to help moderate blood sugar levels.

Opt for Fresh Vegetables

Incorporate vegetables like cucumbers, bell peppers, and tomatoes to increase the volume and nutritional content of your salad without causing a spike.

Portion Control

Keep an eye on the portion size of the chicken, turkey, and eggs to prevent overeating, which can contribute to glucose spikes.

Hydration

Drink water with your meal instead of sugary drinks or juices.

Timing of Meals

Try to eat your salad at regular intervals and as part of a balanced diet to maintain steady blood sugar levels.

Chew Thoroughly and Eat Slowly

This simple practice can improve digestion and prevent rapid glucose spikes post-meal.

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