Chicken or Turkey Salad with Egg (1 Cup)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Or Turkey Salad With Egg without glucose spikes

Portion Control

Keep an eye on the portion size of your salad. Eating smaller portions can help manage blood glucose levels.

Incorporate Leafy Greens

Add more leafy greens like spinach, kale, or arugula to your salad. These greens are low in carbohydrates and can help balance the overall meal.

Add Healthy Fats

Include healthy fats like avocado or a small handful of nuts (e.g., almonds, walnuts). These can slow down digestion and help stabilize blood sugar levels.

Include Fiber-rich Vegetables

Add vegetables like cucumbers, bell peppers, or tomatoes. They are low in carbohydrates and high in fiber, which can help regulate glucose levels.

Choose a Vinegar-based Dressing

Opt for a dressing made with vinegar and olive oil rather than creamy dressings, which can contain sugars and unhealthy fats.

Limit Egg Quantity

If the salad includes eggs, consider using fewer eggs or just the egg whites to reduce cholesterol intake while still enjoying the protein benefits.

Spread Out Your Meal

Instead of eating the entire salad at once, try having a portion now and saving the rest for later. This can help prevent spikes by spreading out carbohydrate intake.

Stay Hydrated

Drink water with your meal. Staying hydrated helps your body process carbohydrates more efficiently.

Add Protein Variety

Consider adding a different source of protein, such as a sprinkle of legumes or quinoa, which are both flavorful and help to further stabilize glucose levels.

Exercise Post-meal

Taking a short walk or doing light exercises after eating can aid in lowering blood sugar levels by enhancing insulin sensitivity.

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