Chicken Pizza (1 Piece) and Coca-Cola (Coca-Cola) (1 Serving)

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Pizza, Coca Cola without glucose spikes

Portion Control

Reduce the portion size of the pizza and the amount of Coca Cola consumed. Smaller portions can help manage glucose levels better.

Add Fiber

Include a side salad with leafy greens, cucumbers, and cherry tomatoes. The fiber in vegetables can slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add some avocado slices to your meal, as healthy fats can help moderate glucose levels.

Choose Whole Grain Options

If baking at home or ordering, opt for whole grain pizza crust. Whole grains are absorbed more slowly by the body.

Drink Water

Replace Coca Cola with water to avoid additional sugar intake that can contribute to glucose spikes.

Protein Boost

Add grilled chicken or tofu to your salad. Protein can help maintain steady blood sugar levels.

Use Tomato Sauce Sparingly

Use less tomato sauce on the pizza, as it can contain added sugars.

Include Nuts

Have a small handful of almonds or walnuts with your meal for additional fiber and healthy fats.

Opt for Vegetables

Top the pizza with vegetables like bell peppers, mushrooms, and spinach to increase fiber content.

Time Your Meals

Eat slowly and take breaks between bites, as eating at a slower pace can help with digestion and prevent spikes.

Balanced Meal Timing

Have a snack with protein and fiber before consuming pizza and soda to help regulate blood sugar levels.

Physical Activity

Engage in light physical activity such as a walk after your meal to help your body process glucose more efficiently.

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