Chicken Pizza (1 Piece) and Coke Zero (Coca-Cola) (1 Serving)

Dinner

126 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Chicken Pizza, Coke Zero without glucose spikes

Choose Whole Grain Crust

Opt for a whole grain or cauliflower pizza crust instead of a traditional one to slow down carbohydrate absorption.

Add High-Fiber Vegetables

Top your pizza with fiber-rich vegetables like bell peppers, spinach, and mushrooms to help moderate blood sugar levels.

Limit Cheese Portion

Use a moderate amount of cheese to reduce saturated fat intake, which can impact insulin sensitivity.

Include Lean Proteins

Add lean protein toppings such as grilled chicken or turkey to help manage blood sugar levels.

Drink Water or Unsweetened Drinks

Replace Coke Zero with water, herbal tea, or another unsweetened beverage to avoid artificial sweeteners that might affect insulin response.

Portion Control

Eat smaller pizza portions to avoid overloading on carbohydrates at once.

Eat Slowly

Take your time eating to give your body a chance to process the food at a steady pace.

Pair with a Salad

Have a side salad with leafy greens and a vinaigrette dressing to increase fiber intake and slow glucose absorption.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado or olive oil, to your meal to help stabilize blood sugar.

Monitor Timing of Meals

Consider eating your pizza at a time when you are more active, which can help your body use the glucose more effectively.