French Vegetarian Pizza (1 Piece (1/8 Of 12 Inches Dia)) and Chicken Pizza (1 Piece)

154 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken pizza, french vegetarian pizza without glucose spikes

Incorporate More Fiber

Add a side salad with leafy greens, cucumbers, and tomatoes before eating pizza. The fiber in vegetables can help slow down the absorption of glucose.

Choose Whole Grain Options

Look for whole grain or whole wheat pizza crusts. These options digest more slowly, which can help prevent rapid glucose spikes.

Balance with Protein

Include a lean protein source such as grilled chicken or beans in your meal to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate avocado slices or a handful of nuts like almonds or walnuts as a side. Healthy fats can help to slow carbohydrate absorption.

Portion Control

Limit your pizza intake to a couple of slices and ensure you balance it with a considerable portion of non-starchy vegetables.

Hydrate Properly

Drink water before and during your meal. Staying hydrated can help your body process carbohydrates more efficiently.

Include Vinegar

Use a vinegar-based dressing on your salad. Acidic foods like vinegar can positively affect your blood sugar levels.

Eat Slowly

Take your time to eat and chew your food well. Eating slowly can help regulate your blood sugar response.

Stay Physically Active

Consider a short walk or light exercise after eating. Physical activity can help your muscles use glucose more effectively.

Monitor Your Response

Pay attention to how your body reacts after eating and adjust portion sizes or food pairings accordingly in future meals.

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