French Vegetarian Pizza (1 Piece (1/8 Of 12 Inches Dia)) and Chicken Pizza (1 Piece)

154 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken pizza, french vegetarian pizza without glucose spikes

Opt for Whole Grain Crusts

Choose pizzas with whole grain or cauliflower crusts, as they are digested more slowly and can help stabilize blood glucose levels.

Add Fiber-Rich Toppings

Incorporate vegetables like spinach, bell peppers, mushrooms, or artichokes as toppings. These can increase the fiber content and slow the absorption of glucose.

Include Protein-Rich Foods

Add toppings such as grilled chicken or legumes like chickpeas to your pizza. Protein can help moderate glucose absorption.

Choose Low-Sugar Sauces

Use tomato sauces that don't have added sugars or make your own sauce using fresh tomatoes and herbs.

Control Portion Sizes

Eat smaller portions of pizza to minimize glucose spikes. Pair with a side salad to make the meal more filling.

Eat Slowly and Mindfully

Take time to enjoy your meal, as eating slowly can aid in digestion and allow your body to better regulate glucose levels.

Incorporate Healthy Fats

Add healthy fats like avocados or olives to your pizza. They can help slow carbohydrate absorption and stabilize glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal to support digestion and help regulate your blood sugar.

Balance with a Side Salad

Pair your pizza with a mixed greens salad topped with nuts or seeds to add fiber and further improve glucose regulation.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help your muscles use glucose more effectively.

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