Garlic Bread (1 Small Slice (2 1/2 Inches X 2 Inches X 1 Inches)) and Chicken Pizza (1 Piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the chicken pizza and garlic bread you consume. Eating smaller portions can help manage blood sugar levels.

Include foods high in fiber, such as a side salad with leafy greens, cucumbers, and tomatoes, which can slow down the absorption of carbohydrates.

Pair your meal with lean protein sources like grilled chicken breast or tofu to help stabilize blood sugar levels.

Incorporate healthy fats such as avocado slices or a small handful of nuts, which can help moderate blood sugar spikes.

If possible, opt for whole grain or whole wheat pizza crust and bread, which digest more slowly than refined grains.

Drink plenty of water during your meal, as staying hydrated can help your body process carbohydrates more efficiently.

Avoid eating large quantities of carbohydrate-rich foods in one sitting and space out your meals and snacks throughout the day.

Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels.

Eat slowly and mindfully, paying attention to hunger cues, to avoid overeating.

Keep track of your blood sugar levels before and after eating to understand how different foods affect you and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods