Garlic Bread (1 Small Slice (2 1/2 Inches X 2 Inches X 1 Inches)) and Chicken Pizza (1 Piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Pizza, Garlic Bread without glucose spikes

Portion Control

Limit your portion sizes of both pizza and garlic bread to reduce the overall carbohydrate load.

Add a Salad

Include a side salad with leafy greens, cucumbers, and tomatoes. Adding a vinaigrette or olive oil-based dressing can slow down carbohydrate absorption.

Opt for Whole Grains

Choose whole-grain or thin-crust pizza options when available, as they tend to have a lower impact on blood sugar levels.

Include Protein and Fiber

Add a source of protein like grilled chicken or chickpeas to your meal to help stabilize blood sugar levels. Incorporating fiber-rich vegetables such as bell peppers, mushrooms, or spinach on the pizza can also be beneficial.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help your body manage glucose levels more effectively.

Eat Slowly

Take your time to eat and chew thoroughly, as this can help regulate digestion and minimize spikes.

Incorporate Healthy Fats

Include some healthy fats like avocado slices or a handful of nuts as a side or topping to slow down the absorption of carbohydrates.

Space Out Your Meals

Rather than consuming the pizza and garlic bread all at once, try splitting them into smaller portions and eating them over a longer period.

Post-Meal Activity

Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels.

Monitor and Adjust

Use a blood glucose monitor to see how these changes affect your glucose levels and adjust your strategies accordingly.

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