Garlic Bread (1 Small Slice (2 1/2 Inches X 2 Inches X 1 Inches)) and Chicken Pizza (1 Piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Pizza, Garlic Bread without glucose spikes

Portion Control

Limit your portion size of chicken pizza and garlic bread to reduce the overall carbohydrate intake and prevent a significant glucose spike.

Add Fiber-Rich Vegetables

Incorporate a side salad or include toppings like spinach, bell peppers, and mushrooms on your pizza. These vegetables help slow down carbohydrate absorption.

Protein Addition

Pair your meal with a lean protein source such as grilled chicken, tofu, or legumes. This can help stabilize your blood sugar levels.

Whole Grain Options

If possible, choose pizzas and garlic bread made with whole grain or whole wheat crusts, as they release glucose more gradually.

Healthy Fats

Include healthy fats such as avocado slices or a drizzle of olive oil on your pizza to slow digestion and reduce sugar spikes.

Timing and Sequence

Eat a small amount of protein or vegetables before consuming the pizza and garlic bread to slow down the absorption of carbohydrates.

Hydration

Drink plenty of water before and during your meal to assist in digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help lower post-meal blood sugar levels.

Mindful Eating

Eat slowly and savor each bite, which can lead to better digestion and more effective blood sugar management.

Monitor Blood Sugar Levels

Keep track of your blood sugar response after eating to better understand how these foods affect you personally, allowing for more tailored adjustments in the future.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1