Garlic Bread (1 Small Slice (2 1/2 Inches X 2 Inches X 1 Inches)) and Chicken Pizza (1 Piece)

Dinner

139 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Pizza, Garlic Bread without glucose spikes

Portion Control

Limit your intake by having smaller portions of chicken pizza and garlic bread to reduce the impact on your glucose levels.

Add Fiber

Include a side salad with leafy greens, cucumbers, and tomatoes to your meal. The fiber in vegetables can help slow down glucose absorption.

Protein Boost

Pair your meal with a serving of lean protein, like grilled chicken breast or tofu, which can help stabilize blood sugar levels.

Healthy Fats

Add a small serving of avocado or a handful of nuts, such as almonds or walnuts, to your meal to support slower digestion and absorption of carbohydrates.

Incorporate Vinegar

Before your meal, have a small serving of vinegar-based dressing or a tablespoon of apple cider vinegar diluted in water, as it can help improve insulin sensitivity.

Stay Hydrated

Drink water or unsweetened herbal tea with your meal to help maintain proper hydration and support digestion.

Pre-Meal Activity

Engage in a short walk or light exercise before eating to help your body manage glucose levels more effectively.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and give your body time to signal fullness, helping to prevent overeating.

Balanced Meal Timing

Avoid consuming chicken pizza and garlic bread on an empty stomach; have them as part of a balanced meal with other low-impact foods.

Monitor and Adjust

Keep track of your glucose levels post-meal to understand how your body responds and adjust your future meal choices accordingly.