Plain Paratha (1 Piece) and Chicken (100 G)
Lunch
174 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken, Plain Paratha without glucose spikes
Portion Control
Reduce the portion size of the paratha to minimize the intake of carbohydrates that cause spikes in glucose levels.
Add Fiber-Rich Vegetables
Increase your intake of non-starchy vegetables like spinach, broccoli, or bell peppers alongside your meal to slow down digestion and stabilize blood sugar levels.
Incorporate Healthy Fats
Include a small serving of healthy fats such as avocados, nuts, or seeds in your meal to help modulate the glucose absorption rate.
Choose Whole Grains
If possible, substitute plain paratha with whole grain or multigrain paratha to include more fiber in your meal.
Include Lean Proteins
Besides chicken, incorporate other lean proteins like fish or legumes, which can help slow down carbohydrate metabolism.
Monitor Meal Timing
Ensure balanced meal timing and avoid consuming large meals all at once. Eating smaller, more frequent meals can help maintain steadier blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to help maintain a stable blood sugar level and support overall metabolism.
Physical Activity
Engage in light physical activity, such as a short walk after meals, to help regulate blood sugar levels more effectively.
Mindful Eating
Practice mindful eating by chewing slowly and savoring your food, which can aid in more effective digestion and prevent overeating.
Consult a Nutritionist
If spikes persist, consider consulting a nutritionist for a personalized meal plan that accommodates your dietary preferences and health needs.
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