Plain Paratha (1 Piece) and Chicken (100 G)

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken, Plain Paratha without glucose spikes

Add Protein and Fiber

Include a source of protein, such as yogurt or a handful of nuts, and fiber-rich vegetables like leafy greens or a salad to help slow down the absorption of glucose.

Choose Whole Grains

Substitute plain paratha with a whole grain version or add a small serving of brown rice or quinoa to your meal to provide more fiber and help stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like avocado slices or a drizzle of olive oil to your meal to promote better blood sugar control.

Hydrate Adequately

Drink plenty of water before and during your meal to help regulate glucose levels.

Smaller Portions

Reduce the portion size of the paratha and chicken to minimize the glucose spike while maintaining balanced nutrition.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.

Limit Added Sugars

Ensure that your meal does not include any added sugars or sugary condiments which can exacerbate glucose spikes.

Eat Slowly and Mindfully

Chew your food thoroughly and eat at a slower pace to enhance digestion and improve blood sugar response.

Monitor Your Response

Keep track of how different foods affect your glucose levels to identify patterns and make personalized adjustments.

Consult a Healthcare Professional

If you consistently experience large glucose spikes, consider consulting a healthcare provider or dietitian for personalized advice and management strategies.

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