Plain Paratha (1 Piece) and Chicken (100 G)

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate foods like lentils, beans, or chickpeas into your meal to slow down the absorption of glucose.

Include sources of healthy fats such as avocados or nuts. They can help stabilize blood sugar levels.

Include vegetables like broccoli, spinach, or bell peppers. These can help moderate blood sugar levels due to their low carbohydrate content.

Reduce the portion size of the paratha and chicken to minimize the glucose impact.

Drink plenty of water before and after your meal to help your body process the carbohydrates more efficiently.

Take a short walk after your meal to help your body utilize glucose more effectively.

Add a side of low-fat yogurt or a small portion of tofu to your meal, which can help balance blood sugar levels.

Eat slowly and chew your food thoroughly to enhance digestion and prevent a rapid rise in blood sugar.

Adding a small amount of vinegar, such as apple cider vinegar, to your meal can help reduce post-meal blood sugar levels.

Keep track of your blood sugar levels to understand how different foods affect you, allowing you to make more informed dietary choices in the future.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.