Chicken Popcorn (KFC) (1 Serving)

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include vegetables such as broccoli, spinach, or Brussels sprouts to help moderate the absorption of glucose and reduce spikes.

Incorporate healthy fats like avocados, nuts, or olive oil. They can slow down digestion and reduce the rate at which carbohydrates are absorbed.

Adding a lean protein source like grilled fish or tofu can help stabilize blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and help manage glucose levels.

Be mindful of portion sizes to avoid consuming too many carbohydrates at once.

If consuming grains, opt for those like quinoa or barley. They digest slower and help in managing glucose levels.

A small amount of vinegar, such as apple cider vinegar, before or with your meal can help improve insulin sensitivity.

A light walk or mild physical activity after eating can help lower blood sugar levels.

Eating slowly and chewing thoroughly can help regulate the speed of digestion and glucose absorption.

Spread out carbohydrate intake throughout the day instead of consuming a large amount in one sitting to help maintain steady glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods