Chicken Popcorn (KFC) (1 Serving)

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Popcorn without glucose spikes

Combine with Fiber-Rich Foods

Pair your chicken popcorn with fiber-rich vegetables like broccoli, spinach, or kale, which can help slow down the absorption of sugar in the bloodstream.

Include Healthy Fats

Add healthy fats such as avocado slices, nuts, or seeds to your meal. These can help to moderate blood sugar levels by slowing digestion.

Opt for Whole Grains

If you're having a side dish, choose options like quinoa, barley, or whole-grain bread to further stabilize your blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood glucose levels.

Practice Portion Control

Limit the amount of chicken popcorn you consume in one sitting to manage the overall intake of carbohydrates and calories.

Add a Protein Source

Include a lean protein such as grilled chicken breast or tofu to help slow down the digestion and absorption of carbohydrates.

Incorporate Vinegar

Consider adding a vinaigrette dressing or consuming a small amount of vinegar with your meal, as it may help in moderating glucose levels.

Eat Slowly

Take your time to chew and savor your food, which can aid in better digestion and more stable blood sugar levels.

Exercise Regularly

Engage in regular physical activity, especially after meals, to help use up excess glucose in your bloodstream.

Monitor Carb Intake

Be mindful of the total carbohydrate content in your meal and make adjustments as needed to prevent spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1