Chicken Popcorn (KFC) (1 Serving)

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Popcorn without glucose spikes

Pair with Fiber-Rich Foods

Incorporate plenty of non-starchy vegetables like broccoli, spinach, or kale into your meal. These can help slow down the absorption of glucose.

Include Healthy Fats

Add sources of healthy fats such as avocados, nuts, or olive oil. These fats can help stabilize blood sugar levels by slowing digestion.

Opt for Whole Grains

If you’re adding grains to your meal, choose whole grains such as quinoa, barley, or whole-grain bread. These can provide more sustained energy release compared to refined grains.

Incorporate Legumes

Adding beans, lentils, or chickpeas can provide additional protein and fiber, both of which can help in moderating blood sugar spikes.

Stay Hydrated

Drink water before and during your meal, as proper hydration can aid in digestion and help regulate blood sugar levels.

Practice Portion Control

Be mindful of the amount of chicken popcorn you consume. Smaller portions can significantly reduce the impact on your blood sugar.

Exercise After Eating

Engage in light physical activity, such as walking, after your meal to help lower blood sugar levels.

Consider Protein Pairing

Alongside chicken popcorn, include a lean protein source like grilled chicken or tofu to help control blood sugar levels.

Eat Slowly

Taking your time to eat can improve satiety and help prevent overeating, which can contribute to blood sugar spikes.

Monitor Meal Timing

Try to eat at regular intervals to maintain stable blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1