Chicken Pot Pie (1 Serving (128g))

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Pot Pie without glucose spikes

Optimize Portion Size

Start by reducing the portion size of the chicken pot pie you consume. A smaller portion will result in a smaller glucose response.

Include Fiber-Rich Vegetables

Pair your meal with a side of fiber-rich vegetables like broccoli, spinach, or kale. These can help slow down the absorption of carbohydrates and reduce spikes.

Add a Leafy Green Salad

Incorporate a salad with leafy greens such as lettuce or arugula, topped with a light vinaigrette. This can add bulk and fiber to your meal while helping to moderate blood sugar levels.

Incorporate Healthy Fats

Boost the nutritional profile of your meal with healthy fats, like a few slices of avocado or a handful of nuts, to decelerate the digestion process.

Include Protein-Rich Foods

Add a protein source to your meal, such as grilled chicken breast or a hard-boiled egg, to help stabilize your blood sugar levels.

Stay Hydrated

Drink a glass of water before eating to help with digestion and potentially curb overeating.

Practice Mindful Eating

Eat slowly and chew your food thoroughly to enhance digestion and absorption, which could lead to a more gradual increase in blood sugar.

Engage in Light Physical Activity

Take a short walk after your meal to help your muscles use glucose more effectively and lower post-meal blood sugar levels.

Incorporate Vinegar or Lemon Juice

Use vinegar or lemon juice as a dressing or seasoning, as these can help mitigate the rise in blood sugar after a carbohydrate-rich meal.

Opt for Whole Grain Options

If making chicken pot pie at home, consider using whole grain or alternative flours for the crust to increase fiber content and lower the potential for a glucose spike.

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