Chicken Pot Pie (1 Serving (128g))

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Pot Pie without glucose spikes

Portion Control

Reduce the size of the chicken pot pie serving. Eating smaller portions can help manage blood sugar spikes more effectively.

Pair with Fiber-Rich Foods

Add a side of non-starchy vegetables, such as broccoli, spinach, or a mixed green salad. These can slow the absorption of carbohydrates.

Include Healthy Fats

Add a small serving of healthy fats like avocado slices or a handful of nuts, such as almonds or walnuts, to your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help regulate blood sugar.

Engage in Light Physical Activity

Take a short walk after eating. Physical activity can help lower blood sugar levels and improve insulin sensitivity.

Monitor Your Carbohydrate Intake

Keep track of your total carbohydrate consumption throughout the day to ensure balanced meals and avoid overconsumption at once.

Add Protein

Include a source of lean protein, such as grilled chicken or tofu, alongside your meal to help balance the carbohydrate load.

Chew Slowly and Thoroughly

Eating slowly and chewing thoroughly can improve digestion and give your body time to process the food, helping to prevent rapid spikes.

Consider Vinegar

Include a small amount of vinegar-based dressing with your salad. Vinegar can help reduce blood sugar spikes when consumed with carbohydrates.

Regular Monitoring

Keep track of your blood sugar levels after meals to understand how different foods affect you personally. This will help you make more informed choices in the future.

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