Chicken Pot Pie (1 Serving (128g))

Dinner

149 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Pot Pie without glucose spikes

Portion Control

Serve a smaller portion of chicken pot pie to help manage the carbohydrate intake and reduce the glucose spike.

Balance the Meal

Include a side of leafy greens or non-starchy vegetables like spinach, kale, or broccoli. These can help slow down the absorption of carbohydrates.

Pair with Protein

Add a source of lean protein, such as grilled chicken breast or tofu, to your meal. Protein helps to moderate blood sugar levels.

Incorporate Healthy Fats

Consider including healthy fats like avocado slices or a handful of nuts, such as almonds or walnuts. These can aid in stabilizing blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal, as hydration plays a role in maintaining stable blood sugar levels.

Opt for Whole Grains

If making chicken pot pie from scratch, use whole-grain flour for the crust instead of refined flour to slow carbohydrate digestion.

Add Fiber

Include a fiber-rich food, such as lentils or chickpeas, as a side dish to help slow glucose absorption.

Engage in Light Activity

Take a short walk after your meal to help muscles use glucose more effectively, which can help reduce spikes.

Monitor Your Intake

Keep track of the ingredients and portion sizes in your chicken pot pie to better manage your blood sugar response.

Space Out Carbohydrate Intake

Instead of consuming all carbohydrates at once, distribute them evenly throughout the day to prevent any large spikes.