Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Chicken Rice (1 Cup)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Rice, Mixed Salad Greens without glucose spikes

Portion Control

Reduce the portion size of the chicken rice to lower the overall carbohydrate intake, which can help manage the spike in glucose levels.

Brown Rice

Substitute white rice with brown rice, which is a whole grain and generally results in a slower increase in blood sugar levels.

Protein Addition

Incorporate additional lean proteins, such as grilled chicken or tofu, to help slow down the absorption of carbohydrates.

Healthy Fats

Add healthy fats like avocado or a sprinkle of nuts and seeds to your salad. These can help slow digestion and absorption of carbohydrates.

Vinegar-Based Dressing

Use a vinegar-based dressing for your salad. Vinegar can help moderate blood sugar levels after meals.

Vegetable Increase

Increase the portion of mixed salad greens and include non-starchy vegetables such as cucumbers, tomatoes, and peppers to add fiber and nutrients that can help stabilize blood sugar.

Timing and Sequence

Start your meal with the salad to introduce fiber first, which can create a buffer and slow down the absorption of carbohydrates from the rice.

Hydration

Drink water before and during your meal to help with digestion and potentially reduce the impact of the glucose spike.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and give your body more time to process the carbohydrates, which can help in lowering the spike.

Regular Physical Activity

Incorporate light physical activity, such as a walk, after your meal to help manage blood sugar levels effectively.

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