Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Chicken Rice (1 Cup)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chicken rice to limit the amount of carbohydrates consumed in one sitting.

Incorporate healthy fats such as avocado, nuts, or olive oil to your meal. These can help slow down the absorption of glucose.

Increase the portion of chicken or add another lean protein source like tofu or beans to help stabilize your blood sugar levels.

If you prepare chicken rice at home, use whole grain or brown rice instead of white rice to reduce spikes.

Practice mindful eating by chewing slowly and savoring each bite. This can help with digestion and glucose regulation.

Drink a glass of water before your meal to help fill your stomach and potentially reduce overall food intake.

Add a splash of vinegar to your salad dressing, as it may help moderate blood sugar levels.

Ensure regular meal timing to prevent large fluctuations in blood sugar levels.

Sprinkle a small amount of cinnamon on your salad or rice, as it may help manage glucose levels.

Engage in a short walk or light physical activity after your meal to help your muscles use up the glucose more effectively.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.