Chicken Shawarma (1 Shawarma) and Chicken Shawarma (1 Shawarma)

166 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Shawarma | Chicken Shawarma without glucose spikes

Pair with Fiber-Rich Foods

Include a side of vegetables such as cucumbers, tomatoes, or a small green salad. These can help slow down the digestion process and mitigate spikes in blood sugar.

Add Healthy Fats

Incorporate healthy fats like a small serving of avocado or a drizzle of olive oil. These fats can help stabilize blood sugar levels after meals.

Include Whole Grains

If you are having a wrap, choose whole grain or whole wheat pita instead of white bread options to benefit from slower carbohydrate absorption.

Portion Control

Consider reducing the portion size of the shawarma. Smaller servings can help manage blood sugar levels better.

Stay Hydrated

Drink water before and during your meal to aid digestion and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity such as a short walk after eating. This can help lower blood sugar levels by increasing insulin sensitivity.

Add a Protein Source

Include another source of lean protein, such as a boiled egg or a small serving of Greek yogurt on the side, to help balance the meal.

Monitor Meal Timing

Eat meals at regular intervals and avoid long gaps between meals to maintain steady blood sugar levels throughout the day.

Chew Thoroughly

Take time to chew your food well. Eating slowly can improve digestion and help prevent spikes in blood sugar levels.

Consider a Vinegar Dressing

Use a vinegar-based dressing on your salad or as a dip, as vinegar can help moderate blood sugar responses.

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