Chicken Shawarma (1 Shawarma) and Chicken Shawarma (1 Shawarma)

166 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Add a larger portion of non-starchy vegetables, like leafy greens or broccoli, to your meal to help slow down the absorption of glucose.

If possible, use whole grain or whole wheat wraps instead of white flour wraps to increase fiber intake.

Incorporate a small serving of chickpeas, lentils, or black beans into your meal for additional protein and fiber.

Add a side of avocado or a small serving of unsweetened yogurt to your meal to help balance blood sugar levels.

Consider reducing the portion size of the shawarma and complementing it with a larger salad to reduce overall carbohydrate intake.

Add a sprinkle of nuts or seeds, like almonds or chia seeds, to your salad for extra fiber and healthy fats.

Drink plenty of water before and during your meal to help with digestion and stabilize blood sugar levels.

Engage in light physical activity, like a short walk, after eating to help your body use glucose more effectively.

Eat slowly and chew thoroughly to give your body time to process and manage glucose levels effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods