Chicken Shawarma (1 Shawarma) and Chicken Shawarma (1 Shawarma)
Dinner
166 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chicken Shawarma | Chicken Shawarma without glucose spikes
Portion Control
Limit the amount of chicken shawarma you consume in one sitting to help regulate your blood sugar levels.
Add Fiber-Rich Foods
Include vegetables like spinach, lettuce, cucumbers, and tomatoes in your meal. These can help slow down the absorption of sugars.
Opt for Whole Grains
If you're having a wrap, choose whole-grain or whole wheat pita instead of white bread to increase fiber intake.
Incorporate Beans or Legumes
Add chickpeas, lentils, or beans to your meal to enhance nutritional value and provide a slower release of sugar into the bloodstream.
Pair with a Salad
Start your meal with a salad containing leafy greens, bell peppers, and other non-starchy vegetables to help fill you up and prevent overeating.
Choose Lean Cuts
Ensure your chicken is grilled and trimmed of excess fat to avoid unnecessary calories and fat that can affect blood sugar.
Use Healthy Fats
Add small amounts of healthy fats like avocado or a drizzle of olive oil to your shawarma to aid in satiety and slow digestion.
Drink Water
Stay hydrated by drinking a glass of water before and during your meal to aid digestion and reduce the likelihood of overeating.
Avoid Sugary Sauces
Limit the use of creamy or sugary sauces. Opt for yogurt-based dressings or tahini in moderation.
Monitor Meal Timing
Space your meals evenly throughout the day to avoid large spikes in blood sugar, ensuring consistent energy levels.
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