Chicken Shawarma (1 Shawarma) and French Fries (In Vegetable Oil) (1 Small)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Shawarma, French Fries (In Vegetable Oil) without glucose spikes

Portion Control

Opt for smaller servings of chicken shawarma and French fries to minimize the overall carbohydrate and fat intake, which can help in reducing glucose spikes.

Increase Fiber Intake

Incorporate a side salad with leafy greens, cucumbers, and tomatoes. The fiber content can slow down the digestion and absorption of carbohydrates.

Choose Whole Grains

If possible, select a whole grain wrap for the shawarma instead of a white flour pita, as it can lead to a steadier release of glucose.

Add Healthy Fats

Include a moderate amount of healthy fats like avocado or nuts with your meal. These can help slow digestion and prevent a rapid spike in blood sugar.

Protein Balance

Ensure your meal has a balanced amount of lean protein, which can help stabilize blood sugar levels. Consider adding extra grilled chicken or tofu.

Hydration

Drink water or unsweetened herbal tea with your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more effectively and reduce spikes.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can help you feel full sooner and prevent overeating, thus reducing the potential for a glucose spike.

Avoid Sugary Condiments

Use minimal sauces or dressings that are high in sugar or opt for alternatives like lemon juice or vinegar-based dressings.

Meal Timing

Consider having your meal at a time when you are less likely to experience a rapid spike, such as during a main meal rather than as a snack. This can help incorporate the shawarma and fries into a balanced meal plan.

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