Chicken Shawarma (1 Shawarma) and French Fries (In Vegetable Oil) (1 Small)
Dinner
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Shawarma, French Fries (In Vegetable Oil) without glucose spikes
Pair with Fiber-Rich Vegetables
Add a side of non-starchy vegetables like broccoli, spinach, or a mixed green salad to your meal. This can help slow down the absorption of glucose into your bloodstream.
Incorporate Healthy Fats
Include avocado or a small serving of nuts like almonds or walnuts. Healthy fats can help moderate blood sugar levels by slowing digestion.
Opt for Whole Grains
If possible, choose a whole-grain wrap or pita for your shawarma. Whole grains digest more slowly compared to refined grains, which can lead to a more gradual rise in blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help maintain more stable blood sugar levels.
Use Portion Control
Be mindful of the portion size of both the shawarma and the fries. Smaller portions can lead to smaller spikes in blood sugar.
Add Protein
Include a serving of a low-fat protein like grilled chicken breast or a hard-boiled egg to your salad. Protein can help slow the absorption of carbohydrates.
Exercise After Eating
Go for a short walk or engage in light activity after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.
Limit Sugary Condiments
Be cautious with sauces that may contain added sugars. Opt for lemon juice, vinegar, or yogurt-based dressings instead.
Consume Slowly
Eat your meal slowly and mindfully. This can help prevent overeating and allow your body more time to process the carbohydrates.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels after meals to understand how different foods affect you and adjust your choices accordingly.
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