Chicken Soup with Dumplings (1 Cup)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Soup With Dumplings without glucose spikes

Portion Control

Reduce the amount of dumplings in your soup portion to lower carbohydrate intake.

Increase Fiber

Add non-starchy vegetables like spinach, kale, or broccoli to your soup to increase fiber, which helps moderate blood sugar levels.

Balance Your Meal

Include a side salad with leafy greens, tomatoes, and cucumbers to provide additional fiber and nutrients, slowing glucose absorption.

Protein Boost

Add lean proteins such as grilled chicken or turkey to your meal, which helps balance the carbohydrates and maintain stable blood sugar.

Healthy Fats

Include a small serving of healthy fats, such as avocado slices or a drizzle of olive oil on your salad, to slow digestion and stabilize glucose levels.

Mindful Snacking

If you need a snack, opt for nuts such as almonds or walnuts before your meal to help reduce the impact of carbohydrates on your blood sugar.

Hydration

Drink a glass of water before your meal to aid digestion and help manage your appetite.

Slow Eating

Eat slowly and chew thoroughly to give your body more time to process the carbohydrates and prevent a rapid glucose spike.

Regular Activity

Engage in light physical activity, like a short walk, after your meal to help your body use glucose more effectively.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to identify patterns and adjust your dietary habits accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1