Chicken Soup with Dumplings (1 Cup)

Dinner

125 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Soup With Dumplings without glucose spikes

Portion Control

Reduce the portion size of the chicken soup with dumplings to limit carbohydrate intake without eliminating the dish altogether.

Add Vegetables

Include non-starchy vegetables like spinach, kale, or broccoli in the soup. These can help slow down the absorption of carbohydrates.

Use Whole Grains

If making dumplings at home, consider using whole-grain flour instead of white flour to provide more fiber.

Opt for Lean Protein

Ensure there is a good portion of chicken in the soup, as protein helps stabilize blood sugar levels.

Include Healthy Fats

Add a source of healthy fats, such as a drizzle of olive oil or a sprinkle of nuts, to the soup to help slow digestion.

Stay Hydrated

Drink plenty of water before and after your meal to help manage blood sugar levels.

Pair with a Side Salad

Serve the soup with a side salad that includes leafy greens, cucumbers, and tomatoes to add fiber and bulk.

Monitor Timing

Consume the soup earlier in the day, when your body's insulin sensitivity might be higher, and avoid eating it too close to bedtime.

Incorporate Physical Activity

Take a short walk or engage in light physical activity after eating to help manage blood sugar levels.

Mindful Eating

Eat slowly and savor each bite, which can help prevent overeating and allow your body to better process the meal.