Chicken Soup with Dumplings (1 Cup)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the dumplings in your soup to decrease the carbohydrate load.

Add more vegetables to your soup, such as spinach, broccoli, or kale, which can help slow down digestion and absorption of carbohydrates.

Include additional lean protein sources such as grilled chicken breast or tofu to help stabilize blood sugar levels.

Incorporate healthy fats like avocado slices or a drizzle of olive oil, which can aid in moderating blood sugar spikes.

If making dumplings, try using whole grain flour instead of white flour to increase the fiber content.

Eat slowly and chew thoroughly to give your body more time to process the carbohydrates.

Engage in light physical activity, such as a short walk, after your meal to help your muscles use glucose more efficiently.

Drink water before and during your meal to aid digestion and help modulate blood sugar levels.

Add a splash of vinegar or lemon juice to your soup, which can help in moderating blood sugar responses.

If possible, have a small, low-carb and high-fiber snack a bit before your meal to prevent a rapid increase in blood glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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