Chicken Soup with Dumplings and Potatoes (1 Cup)

Afternoon Snack

110 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Soup With Dumplings And Potatoes without glucose spikes

Portion Control

Reduce the portion size of the soup to minimize the intake of carbohydrates at one time.

Vegetable Addition

Incorporate non-starchy vegetables like spinach, kale, or broccoli to the soup. These vegetables can help slow down the absorption of glucose.

Whole Grains

Replace some of the regular dumplings with whole-grain dumplings to increase fiber content.

Legumes

Add lentils or chickpeas to the soup as they provide additional protein and fiber, helping to stabilize blood sugar levels.

Protein Boost

Increase the amount of chicken in the soup for a higher protein content, which can help slow glucose absorption.

Healthy Fats

Drizzle a small amount of olive oil or sprinkle some nuts or seeds into the soup for healthy fats that can aid in moderating glucose spikes.

Timing of Meals

Pair the soup with a small protein-rich snack like a handful of almonds before eating to prevent a rapid rise in glucose.

Herbs and Spices

Enhance flavor with herbs and spices such as cinnamon or turmeric, which may help in controlling blood sugar levels.

Hydration

Drink a glass of water before your meal, which can help you feel fuller and reduce food intake, contributing to lower glucose spikes.

Physical Activity

Engage in light physical activity such as a walk after eating to help manage blood sugar levels more effectively.