Chicken Soup with Dumplings and Potatoes (1 Cup)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chicken soup with dumplings and potatoes to limit the impact on your blood sugar levels.

Add more lean chicken to your soup to increase protein content, which can help stabilize blood sugar levels.

Include vegetables like spinach, kale, or broccoli in the soup to add fiber and nutrients without significantly raising blood sugar levels.

Use whole grain flour or a blend of whole grain and regular flour for dumplings to slow down carbohydrate absorption.

Reduce the number of potatoes or replace some of them with lower-impact alternatives like sweet potatoes or cauliflower.

Incorporate a small amount of healthy fats, such as olive oil or avocado, to help slow the absorption of carbohydrates.

Add a splash of vinegar, such as apple cider vinegar, to the soup, which can help moderate post-meal blood sugar spikes.

Use a broth with low sodium and minimal added sugars to avoid unnecessary spikes.

Pair your soup with a side salad or a small serving of legumes like lentils to add more fiber and protein to the meal.

Eat slowly and savor your meal, which can help in better digestion and prevent overeating.

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