Chicken Soup with Dumplings and Potatoes (1 Cup)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Soup With Dumplings And Potatoes without glucose spikes

Portion Control

Reduce the portion size of your chicken soup with dumplings and potatoes. Smaller portions can help minimize the impact on your blood sugar levels.

Add More Vegetables

Incorporate non-starchy vegetables like leafy greens, broccoli, or bell peppers into your soup. These can add volume and nutrients while having a minimal effect on glucose levels.

Increase Protein

Add more lean chicken to your soup. Protein helps slow down digestion and can mitigate spikes in blood sugar.

Choose Whole Grains

If you're making homemade dumplings, use whole grain or whole wheat flour instead of refined flour to help moderate blood sugar responses.

Include Healthy Fats

Add healthy fats such as avocado slices or a drizzle of olive oil to your soup. Fats can help slow digestion and absorption of carbohydrates.

Spread Out Carbohydrate Intake

Instead of consuming all the potatoes and dumplings at once, try eating them gradually throughout the meal to give your body more time to process the carbohydrates.

Stay Hydrated

Drink plenty of water alongside your meal. This can help with digestion and the gradual absorption of nutrients.

Monitor Timing

Consider having a light, balanced snack that includes protein and fiber a few hours before your meal. This can help stabilize your blood sugar levels.

Engage in Light Physical Activity

Go for a short walk or engage in light exercise after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Use Alternative Dumplings

Try making dumplings using chickpea flour or another low-carb flour alternative to reduce carbohydrate content while keeping the texture you enjoy.

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