Chicken (100 G) and Steamed Rice (1 Cup, Cooked)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider reducing the portion size of steamed rice. Smaller servings can help mitigate the glucose spike.

Include a side of non-starchy vegetables like broccoli, spinach, or kale. The fiber in these vegetables can slow down the absorption of glucose.

Add a small amount of healthy fats to your meal, such as avocado slices or a drizzle of olive oil, to help lower glucose spikes.

Opt for brown rice instead of white rice, as it is digested more slowly and can help prevent rapid glucose increases.

Pair your meal with a source of lean protein like grilled chicken breast or tofu to help stabilize blood sugar levels.

Allow time between meals and snacks to avoid stacking glucose loads. Eating smaller, more frequent meals can help manage blood sugar levels.

Drink plenty of water before and during your meal, as proper hydration can aid in digestion and glucose management.

Take your time to chew food thoroughly, which can aid digestion and slow down the glucose absorption process.

Pay attention to eating slowly and mindfully to give your body time to signal fullness, reducing the likelihood of overeating.

Engage in light physical activity, such as a short walk after your meal, to help your body use glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.