Chicken (100 G) and Steamed Rice (1 Cup, Cooked)

Lunch

121 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken, Steamed Rice without glucose spikes

Portion Control

Start by reducing the portion size of the steamed rice. Eating smaller portions can help in moderating the glucose spike.

Incorporate More Vegetables

Add a variety of non-starchy vegetables to your meal, such as spinach, broccoli, or green beans. These can help slow down digestion and absorption.

Protein Balance

Ensure that the chicken is skinless and try to pair it with other protein sources like legumes or beans to balance the meal.

Swap Rice Type

Consider using alternatives like basmati rice or a mix with quinoa, as these may cause a slower increase in blood sugar levels compared to regular steamed rice.

Add Healthy Fats

Include a small amount of healthy fats like avocado, nuts, or seeds in your meal. They can slow down the absorption of sugar.

Use Vinegar or Lemon Juice

Dress your meal with a splash of vinegar or lemon juice. Acidic foods can help reduce the rate at which food leaves your stomach.

Stay Hydrated

Drink plenty of water throughout your meal to help with digestion and metabolism.

Mindful Eating

Eat slowly and chew your food thoroughly to aid in digestion and better regulate blood sugar levels.

Exercise Post-Meal

A short walk after eating can help your body use the glucose more effectively, reducing post-meal spikes.

Monitor and Adjust

Keep a food diary and monitor your blood sugar responses to different foods and meal combinations to personalize your diet effectively.