Chicken Stir Fry (1 Serving (165g))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the chicken stir fry to decrease the overall carbohydrate load.

Add more high-fiber vegetables like broccoli, spinach, or bell peppers to the stir fry to slow down glucose absorption.

Include a small portion of lean protein like tofu or shrimp in addition to chicken to help moderate blood sugar levels.

Substitute white rice with whole grains such as quinoa or barley, which are digested more slowly.

Incorporate healthy fats like avocado or a small handful of nuts, which can help reduce the glucose spike.

Add a splash of vinegar-based dressing or lemon juice to the dish, as the acidity can help lower post-meal blood sugar levels.

Drink a glass of water before your meal to aid digestion and help control appetite.

Eat slowly and chew thoroughly to give your body time to process the food and signal fullness.

Engage in light physical activity, such as a short walk, after the meal to help lower blood sugar levels.

Be cautious of sauces that might contain added sugars or starches, and opt for low-sugar alternatives if available.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods