Chicken Stir Fry (1 Serving (165g))

Dinner

130 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

54 % Ultrahuman Users got a STABLE response

How to consume Chicken Stir Fry without glucose spikes

Portion Control

Reduce the portion size of the stir fry to manage carbohydrate intake better, which can help in minimizing glucose spikes.

Incorporate More Vegetables

Add a variety of non-starchy vegetables such as broccoli, bell peppers, and spinach to increase fiber content, which can slow down glucose absorption.

Opt for Whole Grains

If your stir fry includes rice, choose brown rice or quinoa as they are digested more slowly compared to white rice.

Add Healthy Fats

Include sources of healthy fats like avocado slices or a sprinkle of sesame seeds, which can help in moderating blood sugar levels.

Include Lean Protein

Ensure the chicken is skinless and lean, and consider adding other protein sources like tofu or edamame to balance the meal.

Use Low-Sugar Sauces

Be mindful of the sauce you use; opt for those with low or no added sugars, or make your own using ingredients like vinegar, herbs, and spices.

Stay Hydrated

Drink plenty of water throughout the day, which can support overall metabolic processes and help maintain stable blood sugar levels.

Add a Source of Vinegar

Consider adding a splash of apple cider vinegar to your stir fry, which may help in reducing glucose spikes after meals.

Eat Slowly

Practice mindful eating by chewing thoroughly and taking your time, as eating slowly can aid in better digestion and glucose management.

Monitor Meal Timing

Try to eat your stir fry as part of a balanced meal at regular intervals, avoiding long gaps between meals to maintain consistent blood sugar levels.