Chicken Stir Fry (1 Cup) and White Rice (1 Cup, Cooked)

131 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Stir Fry, White Rice without glucose spikes

Portion Control

Limit the portion size of both the chicken stir fry and white rice to prevent overeating and reduce the glucose spike.

Choose Whole Grains

Substitute white rice with brown rice or quinoa to slow down the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Include more non-starchy vegetables in your stir fry, such as broccoli, bell peppers, and spinach, to increase fiber intake and help moderate blood sugar levels.

Incorporate Lean Protein

Ensure there is enough chicken in the stir fry to provide a good source of protein, which can help stabilize blood sugar levels.

Healthy Fats Addition

Include healthy fats like avocado slices or a sprinkle of nuts or seeds to the dish, which can slow the digestion process.

Slow Eating

Eat slowly and chew thoroughly to help your body process the food better and maintain more stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout your meal to aid digestion and help with glucose management.

Post-Meal Activity

Engage in a light walk or any form of gentle physical activity after eating to help lower blood sugar levels.

Monitor Carbohydrate Intake

Keep an eye on the total amount of carbohydrates consumed in the meal and adjust accordingly.

Meal Timing

Consider eating smaller, more frequent meals throughout the day instead of large meals to prevent spikes in blood sugar.

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