Chicken Stir Fry (1 Cup) and White Rice (1 Cup, Cooked)

Dinner

131 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

93 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Stir Fry, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice in your meal and increase the portion of chicken and vegetables to balance the meal composition.

Incorporate More Vegetables

Add a variety of non-starchy vegetables like broccoli, bell peppers, and zucchini to your stir fry. These can help slow down the absorption of carbohydrates.

Choose Whole Grains

Substitute a portion of the white rice with brown rice or quinoa. These options can lead to a slower increase in blood sugar levels.

Add Protein

Ensure there is a good amount of chicken in your stir fry to help balance the carbohydrates from the rice.

Healthy Fats Addition

Include healthy fats like a small amount of avocado or a sprinkle of sesame seeds, which can help reduce the spike by slowing digestion.

Limit Sauce

Be cautious with the amount of sugary sauces or glazes added to the stir fry. Opt for low-sugar options or make your own with minimal sugar.

Eat Mindfully

Chew your food slowly and eat without distractions to help your body manage blood sugar levels more effectively.

Post-Meal Activity

Engage in light physical activity, such as a walk, after eating to help your body use up the glucose more efficiently.

Stay Hydrated

Drinking water before or after your meal can aid digestion and help manage blood sugar levels.

Fiber Additions

Consider adding a side of high-fiber food, such as a small salad or a handful of nuts, to further help slow the absorption of carbohydrates.