Chicken Stir Fry (1 Cup) and White Rice (1 Cup, Cooked)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Stir Fry, White Rice without glucose spikes

Increase Fiber Intake

Add more vegetables to your stir fry, such as bell peppers, broccoli, or zucchini. These are rich in fiber and can help slow down the absorption of glucose.

Portion Control

Reduce the portion size of white rice and increase the proportion of vegetables and protein in your meal. This can help manage the overall carbohydrate load.

Choose Brown Rice

Substitute white rice with brown rice or another whole grain option like quinoa, which have a slower impact on blood sugar levels.

Healthy Fats

Incorporate healthy fats like a small amount of avocado or a sprinkle of nuts (e.g., almonds or walnuts) to help stabilize blood sugar levels.

Add Lean Protein

Ensure your stir fry includes sufficient lean protein from chicken or tofu, as protein can aid in moderating blood sugar spikes.

Limit Sauces

Use less of high-sugar sauces or create your own with low-sugar options. Opt for soy sauce or tamari with lime juice and fresh herbs for flavor.

Meal Timing

Try eating smaller, more frequent meals throughout the day rather than large meals to help maintain stable blood sugar levels.

Stay Hydrated

Drinking water before and during your meal can help with digestion and the absorption of nutrients, potentially reducing blood sugar spikes.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help facilitate glucose uptake by muscles.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness and help manage portion sizes better.

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