Chicken Thigh Meat (Broilers or Fryers) (100 G)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken thigh meat (broilers or fryers) without glucose spikes

Portion Control

Limit the amount of chicken thigh meat you consume in one sitting. Eating smaller portions can help minimize glucose spikes.

Pair with Fiber-Rich Foods

Include vegetables like broccoli, spinach, or kale in your meal. These foods can slow down digestion and help stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. These can help reduce the rate of glucose absorption.

Avoid Sugary Sauces

Choose herbs and spices for flavoring instead of sauces that contain added sugars, which can contribute to a glucose spike.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration supports overall digestion and can help regulate blood sugar levels.

Include Whole Grains

If you consume grains with your meal, opt for quinoa, barley, or whole grain breads. These have a slower release of glucose compared to refined grains.

Exercise Post-Meal

Go for a light walk or engage in gentle physical activity after eating to help your body process glucose more efficiently.

Monitor Meal Timing

Spread your meals and snacks evenly throughout the day to avoid large glucose spikes and maintain steady energy levels.

Add Vinegar or Lemon

Consider adding a small amount of vinegar or lemon juice to your meal, as these can help slow down the digestion of carbohydrates.

Cook Wisely

Opt for cooking methods such as grilling, baking, or steaming instead of frying, which can lead to a higher fat content and potential glucose spikes.

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