Chicken Thigh Meat (Broilers or Fryers) (100 G)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate non-starchy vegetables like broccoli, spinach, or kale with your meal. These can help slow down the absorption of glucose.

Include sources of healthy fats such as avocados, nuts, or olive oil. They can help stabilize blood sugar levels.

Replace any refined grains with whole grains like quinoa or barley, providing steady energy and reducing glucose spikes.

Balance your chicken with plant-based proteins such as lentils or chickpeas to promote a gradual rise in blood sugar.

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Pay attention to portion sizes, as consuming smaller amounts can help prevent spikes.

Engage in light physical activity such as a brisk walk before eating. This can enhance insulin sensitivity and glucose uptake.

Spread out your food throughout the day rather than having large meals in one sitting to avoid overwhelming your system.

Consider adding a splash of vinegar to your meal, which may help improve insulin sensitivity.

Eat slowly and chew thoroughly to aid digestion and allow your body time to process glucose effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods