Chicken Thigh Meat (Broilers or Fryers) (100 G)

Dinner

120 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume chicken thigh meat (broilers or fryers) without glucose spikes

Pair with Non-Starchy Vegetables

Accompany your chicken thigh with non-starchy vegetables like broccoli, spinach, or kale. These vegetables are low in carbohydrates and can help moderate glucose levels.

Incorporate Healthy Fats

Add healthy fats such as avocados, nuts, or olive oil to your meal. These can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Choose Whole Grains

If you're consuming grains with your meal, opt for whole grains such as quinoa, barley, or brown rice. These have a lower impact on blood sugar compared to refined grains.

Include Legumes

Add legumes like lentils, chickpeas, or black beans to your meal. They provide protein and fiber, which can help reduce post-meal glucose spikes.

Watch Portion Sizes

Control the portion size of the chicken thigh to avoid consuming excessive protein that could contribute to a glucose rise.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can assist in metabolizing food more efficiently.

Add a Vinegar-Based Dressing

Consider using a vinegar-based dressing or marinade, such as balsamic vinegar, on your salad or chicken. Vinegar has been shown to help manage glucose levels.

Exercise After Meals

Engage in light physical activity, such as a walk, after eating. This can aid in lowering blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Eat slowly and mindfully to enhance digestion and prevent overeating, which can contribute to blood sugar spikes.