Chicken Thigh Meat (Broilers or Fryers) (100 G)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken thigh meat (broilers or fryers) without glucose spikes

Portion Control

Limit the quantity of chicken thigh meat to a moderate serving size to help manage blood sugar levels.

Pair with Fiber-Rich Foods

Include foods like lentils, beans, or chickpeas in your meal. They can slow down digestion and reduce the impact on blood sugar.

Add Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or kale. These can add volume and nutrients to your meal without causing a significant rise in blood sugar.

Incorporate Healthy Fats

Include sources of healthy fats like avocados, nuts, or olive oil. They can help stabilize blood sugar levels by slowing down the absorption of glucose.

Opt for Whole Grains

If you are including grains in your meal, choose whole grains like quinoa or barley. They have a slower impact on blood sugar compared to refined grains.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can help in maintaining stable blood sugar levels.

Mind the Cooking Method

Avoid frying chicken thighs and opt for healthier cooking methods like grilling, roasting, or baking.

Regular Meal Timing

Maintain consistent meal times to help regulate your body's response to food intake and avoid sudden glucose spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after meals. This can help to lower blood sugar levels naturally.

Mindfulness and Stress Management

Practice stress-reducing techniques such as meditation or deep-breathing exercises, as stress can impact blood sugar levels.

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