Chicken Whopper (Burger King) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a side of non-starchy vegetables, such as broccoli or leafy greens, to slow down digestion and glucose absorption.

Add a small serving of avocado or a handful of nuts, like almonds or walnuts, to your meal. These can help stabilize blood sugar levels.

If available, opt for a whole-grain bun instead of a white bun to provide more fiber and nutrients.

Drink plenty of water before and during your meal to help your body process food more efficiently.

Take a short walk after your meal to help lower blood sugar levels through increased physical activity.

Consider eating only half of the Chicken Whopper or sharing it with someone to reduce the carbohydrate load.

Try to eat at regular intervals and avoid long gaps between meals to maintain steady blood sugar levels.

Include a side of boiled eggs or a small portion of Greek yogurt to increase protein intake, which can help moderate blood sugar response.

Avoid pairing the Chicken Whopper with sugary beverages; choose water, unsweetened tea, or black coffee instead.

Take time to chew your food properly, which aids in digestion and can help moderate glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.