Chicken Whopper (Burger King) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of fiber-rich vegetables like broccoli, spinach, or kale to your meal. These can help slow down the absorption of glucose.

Include healthy fats such as avocado, nuts, or seeds with your meal. They can help stabilize blood sugar levels.

If possible, choose a whole grain bun or wrap instead of the regular bun to increase fiber content and reduce the impact on blood sugar.

Drink plenty of water before and during your meal to help your body process carbohydrates more effectively.

Consider eating a smaller portion of the Chicken Whopper, or share it with someone, to reduce the overall carbohydrate intake.

Include a side of protein like a boiled egg or a small serving of cottage cheese, which can help balance your blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

Opt for a side salad with vinaigrette dressing instead of fries to add more fiber and healthy fats to your meal.

Keep track of your blood sugar before and after eating to understand how different foods affect you and adjust your diet accordingly.

Take your time to eat, chew thoroughly, and savor your meal to enhance digestion and better manage blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods