English Indian Bhakri Bread (1 Piece) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken with gravy (mixture), english indian bhakri bread without glucose spikes

Portion Control

Start by reducing the portion size of the meal. Consuming smaller amounts can help manage the body's response to the carbohydrates and sugars in the food.

Fiber Addition

Incorporate high-fiber vegetables like broccoli, spinach, or bell peppers into your meal. These vegetables can help slow down the absorption of glucose.

Protein Pairing

Add a source of lean protein, such as grilled fish or tofu, to your meal. Protein can help stabilize your blood sugar levels.

Healthy Fats

Include healthy fats like avocado or nuts (almonds, walnuts) in your meal. These can help slow the digestion process and prevent spikes.

Slow Eating

Eat your meal slowly and chew thoroughly. This can aid in better digestion and glucose regulation.

Regular Exercise

Engage in light physical activity, such as a walk, after eating. Exercise helps your muscles use glucose more efficiently.

Stay Hydrated

Drink plenty of water before, during, and after your meal. Proper hydration aids digestion and overall metabolic processes.

Meal Timing

Try to have your chicken with gravy and bhakri bread during the day rather than at night, allowing for more active time post-meal.

Balanced Snacks

Consider having a balanced snack with a mix of protein, fiber, and healthy fats a few hours after your meal to maintain steady blood sugar levels.

Mindful Cooking Methods

Opt for baking or grilling the chicken instead of frying. This reduces additional fat and calories, helping to maintain stable glucose levels.

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