English Indian Bhakri Bread (1 Piece) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

Lunch

144 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume chicken with gravy (mixture), english indian bhakri bread without glucose spikes

Portion Control

Start by reducing the serving size of the chicken with gravy and bhakri bread. Smaller portions can help manage the impact on blood sugar levels.

Incorporate Fiber

Add a side of non-starchy vegetables like broccoli, spinach, or kale. These have a substantial amount of fiber that slows down the digestion and absorption of carbohydrates.

Add Healthy Fats

Include sources of healthy fats, such as avocado slices or a handful of almonds, to your meal. Fats can help slow the absorption of carbohydrates.

Choose Whole Grains

If possible, substitute bhakri bread with a whole grain version or reduce its quantity while adding more fiber-rich foods to the meal.

Stay Active

After your meal, take a short walk. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Hydrate

Drink water before and during your meal. Staying hydrated helps your body manage glucose levels more effectively.

Chew Thoroughly

Eat slowly and chew your food thoroughly. This can aid digestion and give your body time to process the food more efficiently.

Monitor Your Responses

Keep track of how your body responds to this meal. Use a glucose monitor to understand patterns and make adjustments accordingly.

Include Protein

Add an extra source of lean protein, such as grilled tofu or legumes, to balance the meal composition and slow carbohydrate absorption.