English Indian Bhakri Bread (1 Piece) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken with gravy (mixture), english indian bhakri bread without glucose spikes

Portion Control

Be mindful of the portion sizes of chicken with gravy and bhakri bread to avoid consuming excessive carbohydrates.

Add Vegetables

Incorporate non-starchy vegetables with your meal, such as spinach, kale, broccoli, or bell peppers. These can help slow down digestion and reduce glucose spikes.

Increase Fiber

Include a side of legumes or lentils, such as chickpeas or green lentils, to add fiber, which can help stabilize blood sugar levels.

Protein Balance

Ensure your meal has a good balance of protein. Consider adding grilled tofu or paneer, or a side of plain yogurt to complement the meal.

Healthy Fats

Add a source of healthy fats, such as a small serving of avocado or a drizzle of olive oil, to help slow the absorption of carbohydrates.

Hydration

Drink water or herbal teas with your meal to assist with digestion and prevent dehydration, which can affect blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more effectively.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to process and manage glucose levels.

Cooking Methods

Opt for baking or grilling the chicken instead of frying to reduce added fats and calories.

Regular Monitoring

Keep track of your blood sugar levels to understand how different meals affect you and make more informed dietary choices.

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