Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia)) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

Choose grilled, roasted, or lightly curried chicken with minimal added flour, sugar, cream, or thickened gravy; ask for gravy on the side.

Replace naan with a small whole-wheat chapati or a chickpea-flour roti, and keep the portion to one small piece.

Add a generous side of non-starchy vegetables such as spinach, cauliflower, okra, green beans, or salad before eating the bread.

Include a small serving of plain unsweetened yogurt or raita; avoid sweetened yogurt and sugary drinks.

Keep the meal balanced by making chicken and vegetables the main portion, with bread as a smaller side rather than the base of the meal.

Take a 10–20 minute easy walk after eating, if safe for you, to help reduce the post-meal rise.