Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia)) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken With Gravy (Mixture), Indian Flatbread Naan without glucose spikes

Portion Control

Reduce the amount of naan and gravy you consume in one sitting. Smaller portions can help manage blood sugar levels more effectively.

Incorporate Fiber

Add a side of non-starchy vegetables, such as spinach, broccoli, or bell peppers, to your meal. High-fiber foods can help slow down the absorption of carbohydrates.

Choose Whole Grains

If possible, opt for whole grain naan, which contains more fiber than refined flour versions and can help moderate blood sugar spikes.

Add Protein

Include a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or a sprinkle of seeds, to your dish. Fats can slow down digestion and absorption, leading to more stable blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal, as dehydration can affect blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly. This can help your body process the meal more effectively and prevent overeating.

Monitor Meal Timing

Try to eat at regular intervals and avoid skipping meals, as this can lead to larger blood sugar fluctuations.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body use up the glucose more efficiently.

Mindful Substitutions

Consider using a low-carb alternative for the gravy, such as a yogurt-based sauce, which can be less likely to cause spikes.

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