Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia)) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken With Gravy (Mixture), Indian Flatbread Naan without glucose spikes

Portion Control

Start by reducing the portion size of the naan and chicken with gravy to decrease the overall carbohydrate intake, which can help mitigate the glucose spike.

Protein Addition

Include a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can slow down the digestion process and help stabilize blood sugar levels.

Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers. These can increase the fiber content of your meal, aiding in slower digestion and absorption of carbohydrates.

Whole Grain Alternatives

Substitute regular naan with whole grain or whole wheat naan, which may have more fiber and a slower digestion rate compared to refined flour versions.

Healthy Fats

Incorporate healthy fats such as avocado slices or a drizzle of olive oil. Healthy fats can slow down the absorption of glucose.

Herbal Teas

Pair your meal with a cup of unsweetened green tea or cinnamon tea, as these have been suggested to have beneficial effects on blood sugar control.

Mindful Eating

Practice mindful eating techniques by thoroughly chewing your food and eating slowly, which can aid in better digestion and more effective blood sugar management.

Meal Timing

Consider having smaller, more frequent meals throughout the day rather than large meals, which can help maintain steadier blood sugar levels.

Post-Meal Activity

Engage in light physical activity, like a short walk, after your meal to help your body utilize the glucose more effectively.

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