Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia)) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

Lunch

137 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken With Gravy (Mixture), Indian Flatbread Naan without glucose spikes

Portion Control

Reduce the portion size of the chicken with gravy and naan to help moderate the spike. Eating smaller quantities can significantly limit glucose response.

Add Fiber-Rich Vegetables

Incorporate fiber-rich vegetables like broccoli, spinach, or kale into your meal. These can help slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.

Incorporate Healthy Fats

Include healthy fats such as avocado, nuts, or seeds in your meal. Adding a small serving of these can slow digestion and reduce spikes.

Choose Whole Grain Options

If possible, opt for whole-grain or multigrain naans, which generally have a slower impact on blood sugar compared to refined flour versions.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal. This can improve insulin sensitivity and help manage blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day and have some water before your meal to support digestion and overall metabolism.

Include Protein

Add a source of lean protein like grilled chicken breast or tofu to your meal, which can help balance the carbohydrates and reduce glucose spikes.

Limit Added Sugars in Gravy

Ensure that the gravy is low in added sugars and avoid any that contain high sugar content.

Eat Slowly and Mindfully

Take your time when eating to allow your body to signal fullness, which can prevent overeating and promote better glucose management.

Monitor Meal Timing

Try to have your meals at consistent times each day to help regulate your body's insulin response and glucose levels effectively.