Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy) and Khichdi (1 Cup, Cooked)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Chicken With Gravy and Khichdi to help manage blood glucose levels more effectively.

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal to slow down the absorption of carbohydrates.

Add healthy fats such as avocado slices, olive oil, or a handful of nuts to your meal to help stabilize blood sugar.

If you are making Khichdi, opt for whole grain or brown rice instead of white rice to ensure a slower release of glucose.

Include additional lean protein sources such as grilled chicken or tofu to balance your meal and prevent spikes.

Serve your meal with a side salad made of leafy greens and a light vinaigrette to add volume and nutrients without increasing glucose levels.

Drink plenty of water with your meal to help your body process carbohydrates more efficiently.

Keep the amount of gravy to a minimum since it can contain hidden sugars and fats that may elevate blood sugar levels.

Eat slowly and pay attention to hunger and fullness cues to avoid overeating.

Check your glucose levels before and after meals to understand how your body is responding and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.