Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy) and Khichdi (1 Cup, Cooked)

Dinner

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken With Gravy (Mixture), Khichdi without glucose spikes

Reduce the khichdi portion and increase the chicken portion, choosing skinless chicken and limiting gravy thickened with flour or starch.

Make khichdi with a higher lentil-to-rice ratio and use slower-digesting grains such as barley or quinoa in place of some rice.

Add a generous side of non-starchy vegetables such as spinach, broccoli, cauliflower, okra, green beans, or salad before eating the khichdi.

Prepare gravy without sugar, cornflour, or refined flour; thicken it with blended vegetables, yogurt, or a small amount of lentils instead.

Include a small serving of plain unsweetened yogurt or a salad with lemon or vinegar alongside the meal.

Take a 10–20 minute easy walk after eating, if appropriate for your health and mobility.

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