Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy) and Khichdi (1 Cup, Cooked)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of Chicken With Gravy and Khichdi to help manage the glucose response effectively.

Add vegetables such as broccoli, spinach, or kale to your meal. These vegetables can help slow down the absorption of glucose.

Add sources of healthy fats like avocado, nuts, or a drizzle of olive oil to your dish. Healthy fats can help stabilize blood sugar levels.

Pair your meal with a side of lean protein like grilled fish or tofu. Protein can help mitigate spikes in blood sugar.

Drink plenty of water throughout the meal and the day to help your body manage blood sugar levels.

Take your time eating to allow your body to better process and digest the meal, which can help prevent sudden spikes.

Keep track of your blood sugar levels before and after meals to understand how different portion sizes and combinations affect you.

Engage in light physical activity, like a walk, after meals to help your body use up glucose more effectively.

Consider adding a small amount of vinegar-based dressing or a splash of vinegar in your meal to help control blood sugar levels.

If possible, replace white rice in Khichdi with brown rice or quinoa to provide a slower release of energy.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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