Chicken with Gravy (Mixture) (100 G), Wheat Chapati (1 Piece) and White Rice (100 G)

Dinner

140 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken With Gravy (Mixture), Wheat Chapati, White Rice without glucose spikes

Portion Control

Reduce the portion sizes of each carbohydrate-rich food, such as wheat chapati and white rice, to minimize the overall glucose load.

Increase Fiber Intake

Incorporate high-fiber foods like vegetables or a side salad with your meal. Options like broccoli, spinach, or mixed greens can help slow down glucose absorption.

Protein Addition

Add a source of lean protein, such as grilled chicken breast or tofu, to help moderate blood sugar levels and increase satiety.

Healthy Fats

Include healthy fats, like a small amount of avocado or a few nuts (almonds or walnuts), which can slow digestion and glucose uptake.

Cooked vs. Raw

Consider having some of your vegetables raw or lightly steamed, as this can help preserve their nutritional content and aid in reducing glucose spikes.

Whole Grains

Replace some white rice with a whole grain alternative, such as quinoa or barley, to provide more fiber and slower digestion.

Meal Timing

Distribute your carbohydrate intake evenly across meals to prevent sudden glucose spikes. Avoid consuming large amounts of carbohydrates in a single meal.

Mindful Eating

Eat slowly and chew your food thoroughly to allow your body to better recognize signals of fullness and manage glucose levels more effectively.

Hydration

Drink water before and during your meal to help with digestion and regulate blood sugar levels.

Physical Activity

Engage in light physical activity after meals, such as a short walk, to help your body utilize glucose more efficiently.