Chicken with Gravy (Mixture) (100 G), Wheat Chapati (1 Piece) and White Rice (100 G)

140 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice and chapati. Eating smaller quantities can help manage glucose levels.

Incorporate high-fiber vegetables like broccoli, spinach, or bell peppers. These can slow down the absorption of glucose into the bloodstream.

Replace wheat chapati with whole grain or multigrain chapati, which is more slowly digested and absorbed.

Add a source of lean protein such as lentils or chickpeas to your meal. This can help stabilize blood sugar levels.

Include healthy fats, like a small amount of avocado or nuts, which can help slow digestion and keep blood sugar levels stable.

Drink plenty of water before and during your meal to aid in digestion and prevent overeating.

Spread your meals evenly throughout the day to avoid large spikes in glucose levels.

Eat slowly and chew thoroughly to give your body time to process the food and prevent overeating.

Light exercise, such as a short walk after meals, can help regulate blood sugar levels.

Use a moderate amount of gravy and consider making it with healthier ingredients, such as low-sodium broth, to reduce added sugars and sodium.

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