Chicken with Gravy (Mixture) (100 G), Wheat Chapati (1 Piece) and White Rice (100 G)

140 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken With Gravy (Mixture), Wheat Chapati, White Rice without glucose spikes

Portion Control

Reduce the portion sizes of chicken with gravy, wheat chapati, and white rice to minimize the overall carbohydrate intake, which can help manage blood sugar levels.

Increase Fiber Intake

Include more high-fiber vegetables, such as broccoli, spinach, or mixed greens, with your meal. This can slow down the absorption of glucose.

Protein Addition

Incorporate additional protein sources, like lentils or chickpeas, to help stabilize blood sugar levels and provide sustained energy.

Healthy Fats

Add sources of healthy fats, such as avocado or a small handful of nuts (almonds or walnuts), to your meal to slow digestion and glucose absorption.

Swap White Rice

Replace white rice with a lower carbohydrate grain option like quinoa or barley, which can have a more gradual impact on blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration aids in digestion and helps maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels and improve insulin sensitivity.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food more effectively and recognize when you are full, which can prevent overeating.

Meal Timing

Try to space out your meals and snacks throughout the day to avoid large spikes in blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and make adjustments accordingly.

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