Chicken with Gravy (Mixture) (100 G), Wheat Chapati (1 Piece) and White Rice (100 G)
Dinner
140 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken With Gravy (Mixture), Wheat Chapati, White Rice without glucose spikes
Portion Control
Reduce the portion size of the white rice and chapati to limit the intake of carbohydrates which can cause a spike in glucose levels.
Mix with High-Fiber Vegetables
Include a generous serving of non-starchy vegetables like broccoli, spinach, or zucchini with your meal. The fiber in these vegetables can help moderate glucose absorption.
Choose Whole Grains
Substitute whole wheat chapati with a small portion of quinoa or barley, as they have slower digestion rates.
Add Protein
Incorporate a protein-rich side like lentils or chickpeas, which can promote a slower digestion and absorption process.
Healthy Fats
Add healthy fats such as a sprinkle of chia seeds or a few slices of avocado to your meal, as they can help slow down the digestion of carbohydrates.
Hydration
Drink a glass of water before your meal; staying hydrated can help in better digestion and absorption.
Balanced Meal Timing
Ensure you are eating balanced meals at regular intervals throughout the day to help manage blood glucose levels effectively.
Lemon Juice
Add a splash of lemon juice to your dish. The acidity can help in moderating glucose response by slowing down the digestion process.
Mindful Eating
Eat slowly and chew thoroughly; this can help in better digestion and absorption, preventing spikes.
Physical Activity
Take a short walk after your meal. Light physical activity can help in utilizing the glucose from your meal efficiently.
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