Chicken with Rice-Vegetable Mixture (Diet Frozen Meal) (1 Meal (8.5 Oz))

Lunch

142 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken With Rice Vegetable Mixture (Diet Frozen Meal) without glucose spikes

Portion Control

Reduce the serving size of the meal. Smaller portions can help moderate blood sugar responses.

Increase Protein Intake

Pair the meal with additional lean protein, such as grilled chicken or tofu, to slow the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado or a small handful of nuts to help stabilize blood sugar levels.

Include Non-Starchy Vegetables

Add a side of non-starchy vegetables like spinach, kale, or broccoli, which can help slow carbohydrate digestion.

Opt for Whole Grains

If preparing a similar meal at home, choose whole grain rice or a lower-carb alternative like quinoa.

Stay Hydrated

Drink a glass of water before your meal to aid digestion and help manage blood sugar levels.

Incorporate Fiber

Add a fiber-rich side, such as a small salad with leafy greens or a serving of lentils, to help slow down glucose absorption.

Time Your Meals

Eat smaller, well-balanced meals more frequently throughout the day, rather than having large meals at once.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and manage glucose levels effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently.