Chicken Zinger Burger (KFC) (1 Serving)

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water to help dilute the glucose in your bloodstream and promote better metabolism.

Engage in a light physical activity like walking for 15-20 minutes to help your body use up the extra glucose.

Incorporate foods high in fiber such as lentils, chickpeas, or quinoa to slow down the absorption of sugar.

Add a small serving of healthy fats like avocado, nuts, or seeds to your next meal to help stabilize blood sugar levels.

Eat a small portion of protein, such as a boiled egg or Greek yogurt, to help balance your glucose levels.

For your next meal, opt for whole grains like barley or buckwheat to sustain energy and avoid further spikes.

Be mindful of portion sizes in future meals to prevent overeating and subsequent spikes.

Refrain from consuming high-sugar drinks after eating high-carb meals to prevent further glucose elevation.

Incorporate a balance of protein, healthy fats, and low-carb vegetables like spinach or broccoli in your meals.

If spikes persist, seek advice from a healthcare professional for personalized strategies.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods