Chicken Zinger Burger (KFC) (1 Serving)

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a side of vegetables like broccoli, spinach, or kale to slow down the absorption of sugar in your bloodstream.

Add a portion of avocado or a handful of nuts like almonds or walnuts to your meal to help stabilize blood sugar levels.

Drink plenty of water before and after your meal to help your body manage glucose more effectively.

Have a small serving of grilled chicken or fish alongside your meal to aid in balancing blood sugar levels.

Take a short walk or engage in gentle exercise post-meal to help your muscles use up some of the excess glucose.

Avoid soda or sweetened beverages during your meal. Instead, choose unsweetened tea, herbal infusions, or simply water.

Consider eating half of the burger and saving the rest for later to avoid a large spike from a high-calorie meal.

Be mindful of additional carbohydrate sources in your meal and try to reduce them.

Eat slowly and savor your meal, which can help with digestion and prevent rapid spikes.

If you have a salad on the side, use a vinegar-based dressing to help moderate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.